JediMaster_intraining Member

I try to figure out why I binged. Then I try to not let myself get to that point again. Usually I don't log my binges because I feel so ashamed of myself or I log them over the week until all the calories have been accounted for (if that makes sense)..I've started to log again to try and see if I'm getting enough protein…

Feel free to add me. Got to my goal weight after 2 years of hard work on MFP. I let 1 year of not sticking to my plan go by and I'm about 10lbs from where I was 2 years ago. I even got rid of the clothes when I was at my highest weight but now I have to get bigger clothes again :( Really not good. But we can do this! :)…

mac n cheese or mashed potatoes with a little bbq sauce peanut butter and maple syrup sandwiches raspas and pickles I used to eat lucas like there was no tomorrow chocolate milk with banana for breakfast (still good :))

awesome victory! :) inspiring indeed.

I'm 5'3, 24, and 147lbs. GW: 120lbs I set mine at 1205 but eat back all my exercise calories so it's closer to 1400-1500 and try to meet protein goals. Workouts typically 4-5x a week doing HIIT, cardio, and some strength exercises. I might increase my calories closer to my goal weight. The main reason I stopped losing…

Sorry about what you are going through :( Focus on your health and your happiness. 5 months and 10lbs is nothing! I am sure I gain and lose 10lbs once a year during holidays! Your man shouldn't be discussing sex life with another woman unless it's a doctor or you IMO. I hope you can work things out because this is totally…

Feel free to add me! I know what you mean by no smoking = alcohol! It soothes me (or makes me want to dance) but it has a lot of calories and ruins my weekend progress usually unless you take straight shots with water chaser. I would suggest planning meals better during the week and either writing down your emotions or…

Black bean burgers are the best! :) You can find recipes online and easy to make. I use onion, bell peppers, mushrooms, canned unsalted black beans (but the salted one is fine too) one egg, a little bit of garlic and breadcrumbs. Basically just make patties like @kittytrix suggested. I put mine in the oven for about 20min.…

@Glynn20 Beautiful

Feel free to add me everyone! I have this problem too. I was under control for a year back when I started on MFP in 2011. I maintained for a year and then lost control again (not only with food but alcohol intake too). Back in the cycle again! It sucks because I actually reached my goal weight and now have to start over…

Thanks for the encouraging news. I am constantly worried about having a baby when I finally am being healthy again! Another reason for me to continue to lose weight because I will be married this year and who knows what will happen next. :)

Thanks for this positive message. I am struggling still. But I will get there!! Keep being awesome! You look great! :)

Awesome! Keep up the good work! :)

Nice job!! Keep up the good work! :)

Is anyone into Star Wars? I am such a huge SW junkie!!! Mario Kart, Super Smash Bros and GTA are also my top favorite games.

1. So I can finally make a movie I have been wanting to make without being self-conscious :wink: 2. Because if I get the munchies at least it won't be accumulating on top of what I have now lol :glasses:

And my friend's thought I was strange for wanting this. Reason for getting fit: to be able to handle the sabers nicely while battling out the Sith lords we all know are out there. However, I hope they come in a variety of colors. :smokin:

WOW! You rock girl! :drinker:

The Rock for sure ;) & Hugh Jackman = yummy!

Frozen bananas hit the spot. Or blend some vanilla coconut milk, bananas and strawberries with ice :)

me too! so good! :) you could put them in cold or hot sandwiches, chop them up and add them to black bean burgers, or just eat them cold with a little light ranch or sauce lol

Don't you hate when that happens? No worries. Start again. And again. And again until you find something that works for you. Motivation is not one size fits all. Motivation could be something as simple as being winded from the stairs to not being able to zip up those jeans to having a serious health issue. My motivation…

Hello! Seems there are many of us suffering from anxiety and depression. I have to say it will get better when you start getting into a routine of exercise and eating better. You don't have to do everything perfect especially when starting out. I used to get stressed out at first that I couldn't do everything right (push…

you just have to keep doing them. :flowerforyou: and i agree that pilates can help with both flexibility and core strength

I think I know what you mean....it sucks :(

Love it!

:drinker: cheers!

I laughed so hard after reading this.

bananas, blueberries and cinnamon :)

That is absolutely wonderful! Congrats to you! Keep it up and you will be feeling even better in another few months! :drinker: