lovecrystaljoy Member

Really should be sleeping I have to be up in 4 hours and work a 14hr day between my two jobs.

How's everyone doing sofar?

Thank you that was very helpful

Yea trying to balance everything out is tricky. Do you add a fruit, healthy fat and protein to every meal?

That looks really yummy may have to try

Love the long hair seems nice

Just at work waiting on a client

Ok so I've been doing a little bit of both and I feel so much better. I'll start my workout with 10mins of high cardio then do weights then do 5 more mins of high cardio then for a cool down ot some balls at the fields. Hopefully I can kill 2 birds with one stone. Knee has been killing me due to my arthritis buy I just…

Thanks so much for the advice

Cardio and weights what do you think is the best plan between the two more cardio days or more weight days

Ok thank you guys. I'll start looking for a beginners plan

I have at least 50lbs to lose

32 got 50 to loose my biggest things are my tummy I'd love to get a 6pack one day lol toned arms and need to kick my sugary coffee drinks. Starting back with square 1 today at the gym. I'm tired of always being tired :)

They say you first 15 mins only warms you up and you don't start to burn fat till at least 30mins of working out

I was wondering that too I'm Instagram as well oils_hair_&_more

Yay I'm so stoked I made I meals last night for today :) did my before pics made my heart now I just need to stay on it and do the workouts :)

Here's a review that someone did the explained it .<a href="http://s22.photobucket.com/user/CrystalJoy21/media/GIF%20Maker/20151227_145901.jpg.html" target="_blank"><img src="http://i22.photobucket.com/albums/b335/CrystalJoy21/GIF%20Maker/20151227_145901.jpg" border="0" alt=" photo 20151227_145901.jpg"/></a>

I have the book got it for my kindle I'm gonna give it a shot . does yours have meal plans too?

<a href="http://s22.photobucket.com/user/CrystalJoy21/media/GIF%20Maker/20151227_145901.jpg.html" target="_blank"><img src="http://i22.photobucket.com/albums/b335/CrystalJoy21/GIF%20Maker/20151227_145901.jpg" border="0" alt=" photo 20151227_145901.jpg"/></a>

Nice which one are you doing?

I'm on day 9 and it's going great added some weights and doing other workouts too

Thank you and you too

Oh nice, I hope you enjoy it took me awhile too

Guess im on this one on my own.

HERE is my before Picture just had the boyfriend take it. Yes I know not a great pic just got out of shower and hair is drying crazy.

Wow thank you so much :)

Thank you for responding to my post im glad that we can be friends and help each other out.

Thanks I added you both

Thank you

Lol yeah im starting to feel better thank you