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Optavia Support Group
Hey All this is a group to share recipes, success stories, struggles and encouragement.
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Any Lady Boss People???
Hey All, I'm pretty sure there are some awesome Ladybosses in the MFP community. Thought I'd see if anyone would like to be friends and have a thread for everything ladyboss and encourage one another bounce off ideas and etc.
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Swimming
So I recently decided to get back into swimming after 15years. When u was swimmer I was lean had a sting back and shoulders. Not sure if anyone else on MFP swims as well but thought this would be a great thread for swimmers or people wanting to work on different water exercises. If you are what is one thing you are wanting…
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Hey all
My name is Crystal and this is my 1st year doing the slim and sassy challange.
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Food/workout??
How do you eat according to your workout days? Example what foods are better to eat for cardio days and what foods are better for strength training and your rest days. Trying to plan accordingly plus get some good ideas for more meal options.
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Weightloss/ body building
Ok I have a question and not sure what would be best I want to lose weight but also want a nice lean body building tone. Should I lose the weight first then start lifting to tone. I kinda have a vision in mind and want to do what will best help me get there.
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Any softball players out there?
Hey so softball season is getting ready to start and I need to get ready for it. I haven't worked out in a month and my body is feeling so sluggish anybody got any great tips.. Or how do you train?
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Anyone else starting the fitgirls 28day challenge?
Just looking for support and seeing if anyone else is starting the 28 fitgirls challenge on the 4th
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30 Day Fitness Challenge
Hey ya'll I started this 30 day Challenge yesterday and thought id post on here just in case anyone would like to do it with me. This would be a great place for us to log How we did and how were are feeling about it all. I thought day one was easy but I did start to feel it this morning and I just did day 2 Crunches sure…
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pocket friendly meals
Anybody have any great meals they like to make that is healthy delicious and easy on the pocketbook? Id love to hear and share recipes.
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Friends
I would like to make true friends and encouraging friends if that you im looking :)
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arthritis in the knee issue
are there anybody else on here that has problems with their me I have arthritis in my left knee and I'm losing the cartlidge and I'm just trying to figure out what workout are best to help get my cardio in but also easy on the knee. what works best for you? thank you in advance
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starting over again
I really need to get on track and figure something out ive gained 10lbs found out due to my knee injury from work I know have arthritis in one of my knees what can I do other than eating right!!! Ugh right now I feel like I cant do much because my knee swells alot but luckily my fat is in my stomach mainly also a bad thing…
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back fat
What's a great workout to loose backfat and back neck fat. I can never seem to loose them and I hate the way it makes me look in pictures
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Calories Burned during weights?
Ok the one thing I don't like is that MFP does not tell you how many calories you burned while lifting weights, crunches and etc.... How do you guys figure that in when you record? Need help
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Whats your Fitness Goal for the Month Of December?
Mine is to have ZERO SODA! and workout at least Twice a Week :)
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On the Band wagon again
Hey ya'll, I've been MIA from MFP for a while and I really need motivation and any tips I can trying to loose weight is so hard but I have finally started to work on my eating at first I would just workout a lot then stop go on an extreme diet and stop its a never ending roller coaster with me that needs to stop!!! Im 30…
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January Challange Join????
Who would like to join in on this fun challange with me? Let me know if you like to do this challange: Jan 3- 12 push ups 20 squats 20 crunches Jan 4- 60 star jumps / look on youtube if you dont know what that is 25 lunges 30sec side plank Jan 5- 15 push ups 30 squats 30 crunches Jan 6- REST DAY Jan 7- 30 sit-ups 30 planks…
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Insanity/January Challange
:happy: Hey guys are any of you doing the Insanity workout on the beach body program? I am and I have tried it a few times but kept quitting but this is a new year and a year for change so I am Doing it again and I am on day 2 I also finished day 2 of my January challange thanks to my fit coach Heather. If any of you guys…
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Reccording info Help :&
How do you reccord walking with 2lbs weights for 30mins at a 3.5 speed?
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youtube blog?
Does anyone have a youtube blog about your weightloss journey? or your journey through myfitnesspal blog? Ive been wanting to try it out and made a video tonight.
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Suggestions for workouts with ehh knee joints?
What workouts are good for people who's knee joints hurt during some workouts? I know with me when I would do the 30 day shred my knees wpuld hurt real bad or when she would have us do the knee circles. What would help to prevent that if any one else has had that problems or take joint meds?
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The Best Gym Workouts?
Hello everyone, Ive been going to the gym about everyother day or so and I feel like I do the same workouts over and over again. I walk/run on the treadmill for about 30/45 mins and I so the rowing machine. I would like to loose weight in my stomach and tone that up and I would like my arms to be thinner and toned. If you…
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Christian Support Group in weight loss
If their are any Christian gals or guys who would like to motavate one another in a Godly fashion or just would like to have you sister/brother support I would like to get something started as long as I do not offend anyone. if you like feel gree to add me this does not have to be a blog just searching for some good…
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Any other HCG users out there???
Hello everyone I am currently doing the HCG diet and I have to say sofar im impressed I have lost 8lbs and ive only been doing my VLCD for 3 days I even lost weight on my Loading phase. What have you guys experienced sofar? Cooking, hunger anything it will be nice to have someone else who is going through this as well to…
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Gluten Free
Hey everyone, Ive been wanting to do Gluten Free diet as much as I can. See I had my Gaul Bladder removed about a year ago anf ever since I get real sick to my stomach like right away and have to go to the restroom like everything I eat just goes right through my body so im thinking Gluten Free wont be so harsh on me. Does…
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Who's with me 30 Day challange
Ok ya'll I am doing the Christmas 2011 Challange on another forum and I want to do my best! You do not have to already be in a Challange this is for you. I want to see who is all with me and willing to do the Jillian Micheals 30day shred. You may start this whenever you are ready. I want us to see results so after each…
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Healthy Sweet Potato Ideas??
Does anyone have any good Sweet potato recpie
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30 dayShred & Gym workouts
Do you think it is over doing it if you sdo both Gym and 30 day shred? I usually like to workout twice a day i get bored if I dont and feel lazy
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how many calories you burn doing the 30 day shred????
HOW DO YOU TRACK CALORIES BURNED ON THE CHALLANGE
