starting over again

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lovecrystaljoy
lovecrystaljoy Posts: 297 Member
edited November 2024 in Introduce Yourself
I really need to get on track and figure something out ive gained 10lbs found out due to my knee injury from work I know have arthritis in one of my knees what can I do other than eating right!!! Ugh right now I feel like I cant do much because my knee swells alot but luckily my fat is in my stomach mainly also a bad thing lol. What do yall suggest??? Sorry ive just been really down and the Doctor says if I can get some of this weight off it could help but currently im loosing Cartledge in my knee and im only 31 :(

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  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
    Today I did crunches and watched what I ate hopefully I can figure out whats best for me
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