back fat

lovecrystaljoy
lovecrystaljoy Posts: 297 Member
edited November 14 in Fitness and Exercise
What's a great workout to loose backfat and back neck fat. I can never seem to loose them and I hate the way it makes me look in pictures

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    All workouts burn calories and therefore can help with fat loss. See here for more:
    http://community.myfitnesspal.com/en/discussion/comment/31729110/#Comment_31729110
  • mperrott2205
    mperrott2205 Posts: 737 Member
    You can't target fat loss. Your body decides where it wants to lose fat. Keep exercises regularly and eating within a caloric deficit and it'll go eventually. You'll just have to be patient.
  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
    Thanks thatsbtbe hard part but I can work on toning those areas and hopefully that will speed the process right?
  • betuel75
    betuel75 Posts: 776 Member
    lovecrystaljoy wrote: »
    Thanks thatsbtbe hard part but I can work on toning those areas and hopefully that will speed the process right?

    you can work on toning those areas and when the fat is gone from there you will see the muscle. It will however not help the process of losing fat in just those areas.
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