lovecrystaljoy Member

BUMP

The best thing I can say to you all is if you have a Printer Copy and Paste to word and Print and Tape this where it will remind you daily of your challange. I have faith in all of you. YOU CAN DO IT!!!

WELCOME

Hello and welcome let me know how your first day goes.

Welcome

nice work gotta start somewhere

Oh nice thats exciting :) yeah my fit coach posted this challange to us and I thought everyone else might like it too. Her name is Heather a very sweet person

Great work

I hear you on that I wanted to start my new years off right

Nice work

Nice work keep it up! yeah when we workout sometimes we forget to focous on our legs

Ok everyone today is the start date after you have done your workout log in mfp let me know how you did thanks guys. I will start with mine, I did my January Challande day 3 after my Insanity workout and I have to say it was not bad today now tomorrow im worried about the 60 star jumps

Thank you ladies you guys will Love it! Ive been doing it for 3 days now and I cant wait to see my progress just so you know the star jumps really kick your butt but it will be nice to see how far we come in a month :)

Any takers?

hey i am starting a challange if you like to join its for the month of january http://www.myfitnesspal.com/topics/show/834392-insanity-january-challange

I just did my 150 I did 3 sets of 50 man am I tired now but needed this

Go here www.findingrawfoods.blogspot.com Its for a Raw Vegan lasagna

Im in

I have to say you alldid a great job!!!!!! Whats your secret???

you look great

I dont workout everyday but I at least try to walk everyday with weights. My knees arnt the greatist

Oh nice I will check it out mine is on youtube lovecrystaljoy is my channel

Huh thank you guys, I hurt my knees working at walkmart 5 years ago and they still dont feel great when i do some things.

One advice I can give you is to prepare you lunch and breakfast the day before. * This will help decrease the urge to get FAST FOOD *

Goat Cheese

Nice Job WTG Im so happy for you! what things have you changed in your life to achieve this?

My Goal is to loose 15lbs by the end of this month and Drink more whater at least a Gal a Day!

Also any suggestions you may have on how I shoul have my soy protien shake I usually do have my protien powder with just water and I drink it after a workout. Is that the best way?

I agree sorry Ive been going through alot this week and have not been on

Thank you