thomurefamily

I have had mine for just a little over a month now and I am loving it. I have only charged it 2 within this past month. It is a glorified pedometer but it has been a great help to me. I love seeing how many steps I taking every day. It is a great reminder to me to get up and move. I love having a goal and trying to get…

I have had mine for just a little over a month now and I am loving it. I have only charged it 2 within this past month. It is a glorified pedometer but it has been a great help to me. I love seeing how many steps I taking every day. It is a great reminder to me to get up and move. I love having a goal and trying to get…

I take in about 1200 calories a day. One the days I run I burn about 500-600 calories and on those days I will eat back some of the calories up to about 1700 calories. On the days I shred I do not bother eating back the calories because I only burn around 200 on those days. So I just eat up to the 1200 and then stop!

I alternate running and sculpting... I usually average 3-4 runs @ 30 mins plus a week and about 25 minutes of weight training every other day. I have been doing Julian Michaels 30DS on my non-running days. I average 12-15 miles a week when I run!

I would say that one day is fine... I started running with the C25K back in January and this is essentially what I did. Now I do 30 minute runs and try to better my time every week or so. I think you would be fine!

Done!!! Broken them up into sets of 50 but that got harder as I progressed... however I did all of them and that is all that counts!

Goal Completed 8/9 - Ran 3.60 miles 8/10 - Ran 3 miles 8/12 - Ran 5.5 miles 8/13 - Ran 5.68 miles Total of 17.78 miles Thanks for the challenge!!!

I started C25K at 230 lbs and am around 210 now and I can easily run 30 minutes a day. By all means do it!