amie031182 Member

Apples and peanut butter, strawberries, organic fruit strips, carrots, cauliflower and broccoli with dill dip or snap peas.Try to stick with fresh fruits and vegetables and you'll find a lot of snacks and little calories.

Start with knee pushups-you can move on from there.

3. Think about (and share if you feel comfortable) what got you to where you are today. Why did you let yourself go? What was your awakening moment when you knew something had to change? What situations trigger you to not make healthy decisions and how can you control those situations? Life happens, and sometimes we need…

This is really helpful-good posts!

Count me in!

I like to bake my fish- you can buy it frozen or fresh, both taste good, but I prefer that it is wild caught not farm raised. You can wrap it tin foil and put it in a pan, this will keep all of your seasonings in with the fish. You can seson it with old bay seasoning, or salt and pepper or lemon pepper seasoning. There are…

The staples on my shopping list are: string cheese, low fat yogurt, carrots with light dill dip, any and all kinds of fruit. I try to have at least 3-4 kinds of fruit in the house at all times. I buy them in smaller amounts though so they don't go bad. Frozen vegetable steamers....I stock up here! Meals: -I have a new…

WOW! You are a true inspiration to me and all the others on MFP. Thank you for sharing your NSV. I've always blown off the as skinny as I was in high school thinking I could never be there again, but you proved me wrong. There is hope! :bigsmile:

You look great! I'm impressed by how disciplined you are with your workouts. Keep up the great work!!

I feel a change in my mindset-I came home from work yesterday and rather than think about eating dinner right away, I started planning my walk! Yay, me:)

Strawberries...yummy! This is a fun group!

I appreciate your words of advice regarding crunches and triceps. I have a question for you- in your opinion, is it more beneficial for a person to spend more time on strength training or cardio. I know they are both important, however where is the biggest bang for your buck. I worked with a trainer and she said to do…

Congratualations on your success! Determination and hard work pays off! What a great story, look forward to seeing you reach your goal.

Great job! I bet you feel great:) You should be so proud of yourself!! How did you do it??

I have a two year old and still have all my baby weight plus a little more! 70 lbs to lose! I think this is a great group of mom's to stick together!

I am just starting out...but I can tell in my attitude/confidence more than anything! I feel in control and I don't really care what anyone else thinks. It's amazing how mental losing weight is. I've been exercisng and pushing myself to eat healthy and to do more and more each week, which in turn makes me feel like I'm…

This weekend I walked 4 miles in 60 minutes! I was so proud and am so motivated to continue. I know I can't walk every day for 60 minutes, but my goal is to walk a mile in under 15 minutes, and up my exercise to 4 days a week! Now, I just need to figure out how to update my ticker....

I am interested in joining.

Great job! You are an inspiration for all of us! It looks like your puppy grew quite a bit! :)

Welcome! II too am here for the support and accountability! Feel free to friend me when you figure it out:) I am new too and had to play around. Just click on the person's profile and you should be able to add them as a friend.

I would like to join this challenge as well. I don't know where to set my goal...so I will start with 2 miles a day 4 days a week so 32 miles.

Thank you so much!

Wecome! I'm right around your age (29) and need the same thing! Feel free to add me....I'm still new to this so not sure how to do that yet:)