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Lol....might I add by the narrowest of margins. Now that the TOM is almost out the door...time for some proper stuff!!
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MY RESULTS: Burn the belly Challenge Ribcage: 28 ¾ No change Waist: 27 No change Belly: 29 ¾ - 1/4 inch reduction Hips – 38 ½ No change Total calories burned: 4571
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4536 calories in a week! That's 648 per day on average and 27 calories and hour just for this challenge!! So that's really impressive! As you are so close to your goal; you've lost another 1.4 pounds this week and you've been hungry I agree it would be good to up your calories. As for the measurements I think that is…
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Yep I'm up for that going to have a look see:smile: Did you say push-ups.....sigh...can't stand them but will try anyways!! Let you know how I get on.
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Hello fellow 'belly burners'!! Hope you had or are having a good Monday so far. Yesterday was not the best exercise day have to say burned 428 calories and found myself hungry all day!! Hungry but not a clue what I really wanted to eat. Dont you just hate it when you eat something and then realise that was exactly NOT what…
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Dark (70%) Organic Chocolate - sooo tasty, so few calories and sugar and good for you ---- who knew!!:smile:
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Yep this works for me plus lots of cardio. I also use all of the leg machines at my gym. I push weight that is a challenge so that by the end of 4 sets of 15 I literally cannot push another rep at all. So far so good working on removing the layer of fat so my muscles become visible...Lol
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Gosh these kinda days are hard. Eating seems so easy and at least your mouth is busy right. Honestly all I can suggest is when you look at your son - precious bundle that he is - what do you want him to see in you in a few years time? A determined fit Mommy with loads of energy ready to burn or a Mom who's tired and bored?…
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Hiya!!:smile: Just checking in. Yesterday was a bit of a bummer exercise wise had an .......e-x-t-e--n-d-e-d...........day at work yesterday which left me jogging on the spot in front of the tv for at 8pm...!!... for a calorie burn of 304. That was the longest most uninspired bit of exercise I have ever done!! Of course…
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Yeah exercise calories should be used for fun food ( and drink)!!
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I have just stoppped trying to fight it.....Exercising makes me happy:happy:
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That's very good consistency. You play netballI was atrocious at school. More of a field hockey person really.:smile:
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I think I eat lots of carbs incluidng quinoa and bulgar wheat. Not processed carbs but fruit veg and the like. I'm not sure I could do any better because too much protein doesn't seem to sit very well with me. I don't eat animal protein but too much vegetable protein isnt so good either Idon't think. Besides unless you…
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The bit about the veggie and salads and lots of water. Chewing gum makes me hungry...guess I'm odd like that
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I agree I do that too....all that chewing makes you feel like you've been eating for ages...Lol :smile:
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I did better today....:happy:
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H-e-l-l-o:smile: How did those squats while reading homework go? I was seriously impressed by the thought of it alone. :smile:
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Have FUN!!:smile:
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Ya-AY!! Glad to hear that. Yeah grocery shopping does burn a whole lot of calories. Who would have guessed. I had that same problem cause I couldn't figure out exactly what 'active' meant and like you I thinkwell I now knowI wasn't eating enough calories. I also try to make most of my meals myself that way I can control…
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I'm SOOooooo done for the day!! You guys are some hard taskmasters. 1210 calories burned doing circuit training (cardio and weight lifting) in 150 minutes which is 30 minutes more than I usually do per day. Funny how a little ole challenge can keep your butt in gear.:wink: So many people in the gym today and everybody was…
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Going to try post a pic of my 'potbelly' today. Not sure I have the first clue how to do it. Will give it a try though.Wish me luck!!:smile:
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How's it going so far today?:smile:
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@Maggie: This was in response to your comment yesterday which of course I can't find and forgot to hit the 'quote' bar before I posted. Lol...how lame is that!!:laugh: :laugh:
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Just saw this ......true true...already clocked 400 so far and I'm off to the gym in a bit so will see if I can improve......:happy:
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So I burned 830 calories on Day 1 doing circuit training at the gym. :smile: Wow it was so much more fun knowing that I'm in a challenge!! Bring on tomorrow!!
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I rearranged my diary specifically to include the period between 9-12midnight. If I have a space to log the calories it keeps me more accountable about what I eat. Its also good too because when I eat something its deliberate and I'm not like sneaking a little something here or there - it all goes into my diary and I can…
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Day 1!! :smile: My stats: Ribcage - 28 3/4 (I'm going to track how I do with that fatty bit across the back where the bra straps sit. Might need to get me so new bras after this challenge!) Waist - 27 Bellybutton - 30 Hips - 381/2
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Not sure if you cando anything about loose skin besides surgery but until you find the answer....good (and comfy) support undies...makes a load of difference to how your clothes will fit and how you feel as your weight loss continues :smile:
