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Fighting FIT or SkinnyFab.....which one??
On balance if you're eating right and exercising hard - burning calories, toning and building muscle mass - you should be gaining weight (muscle mass) and also losing weight (fat mass ). Overall it registers as an increase in weight. If you're not exercising much but harding eating then you're going to loose weight.(fat…
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SOoo not right...
Have you noticed all of these 'sugarfree' drinks the ones that scream - NO SUGAR ADDED! Blindly you pick them up (at least I used to) and woohoo....a list of artifical, chemically concocted 'sugary' ingredients. Of course the jury is still out on whether they are good or bad for you. Personal opinion - give me something…
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An Unexpected Fast!
So today I had an unexpected fast. After a good breakfast of cooked oats and a smattering of raisins i had a cup of tea and a bottle water until dinner time! I was going to fret about going into 'starvation mode' and all that but then I figured since I was not going to earning any extra 'exercise calories today it wasnot…
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OOOps...
...forgot to introduce myself....Heyyy!
