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TOP TIP: Try using coconut milk; it has almost no calories, and adds a lovely flavour to breakfast cereal :-)
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I totally agree with RunRutheeRun - "Nothing tastes as good as being slim feels" I Just remind myself how much I love feeling and looking slimmer, then the craving goes away!!
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Fill the fridge with fruit; ditch the sugary snacks. If you work from home, fit in as many quick walks as you can.......who will know you stepped out for 15 mins to walk a mile?? If you walk more, you will have more calories to fit in those snacks (if you still want them!) Good luck x
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Stunt-doubled for Sandra Bullock in "Speed"
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Lifted from an online newspaper!! INDIAN TAKEAWAYS Worst choice: Chicken korma and pilau rice 1,100 calories, 60g fat An average portion of an Indian takeaway contains 3.2g more saturated fat than a woman should eat in a whole day, according to Which? With its generous content of cream and coconut you can expect a chicken…
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NHS gives the following advice! Try to avoid anything that’s creamy or deep fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as tandoori and madras, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal). Try to avoid: any creamy…
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Take an umbrella (and a pushchair cover); walking in the rain is nicer than you might think!
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Chris O'Dowd (from the IT Crowd) :)
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There will be always be days when your resolve is not so strong (try to avoid alcohol, as this will strip you of all the resolve you have!) What I found helpful was to write down exactly why my weight loss is so important to me - and then read it anytime I face a situation where I am on the verge of giving up (and possibly…
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Are you asking how to add it to MFP? I use the iPhone App - you need to hit the + key at the bottom of your screen in the middle, then select exercise. You may not find Tracy there, but you can add multiple other types of cardio or strength workouts. You can also create your own!
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Can I join in?
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Same for me; I re-plan every single day with some room for the unexpected! It's the only way I can stay on track and plan in some treats.
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Try walking! You don't need special equipment, you can just get up and go at a moment's notice when you have a spare 15/30 minutes. You will burn off calories (varies with weight, age, etc, but probably about 75 calories per mile!!) You can really enjoy exploring your local area!
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Malted shreddies and coconut milk! Yummy evening snack for me!
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Try a Nakd bar! Cocoa Loco and Cocoa Crunch are my favourites; these two are just over 100 calores each and they hit the chocolate spot, plus they fill you up because they contain only raw fruit and nuts; so virtuous!
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I would recommend Ilumi meals instead (order online); they are nutritious and a good but moderate sized portion. Serve with vegetables instead of rice/potatoes to keep calories down. And they last for ages in your cupboard!
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I can tell when one of my own binges is looming, so I grab an apple, and set off for a walk...............a long walk! After a minimum of 4 miles, you will have given yourself time to think it through without the risk of any available food to hand (don't walk past any shops and don't take cash - go for a walk in the…
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Determined
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Dr Stuarts Valerian Plus tea half an hour before bedtime :smile:
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I really love a dash of Angostura aromatic bitters (available in most supermarkets in the alcohol aisle) added to half a pint of a 50:50 sparkling water and diet lemonade mixture. It's refreshing like a wine spritzer, but with far, far less calories; you will feel like you're treating yourself (and getting just a little…
