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I bicycle, jog and run by myself a lot. I do use headphones running and walking but also try to be aware of my surroundings and go at times of the day that others are out. My safest place is my subdivision, so I use that in the early morning hours or after work near sunset. Otherwise I use public parks, bike routes and…
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I love Tide Sport formula. It has Febreeze in it. They smell yummy before the workout at least!!!
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I had that issue also and I purchased Yurbuds brand earbuds and they NEVER fall out! They come in different sizes and they fit you at a store. I got mine at a running expo, but you can find them at most running stores. They are a little pricey, but they are SO worth not having to constantly put your earbuds back in your…
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I take 1 or 2 days off a week. They say the rest days are just as important as your workout days. It helps heal muscles, etc. Plus - it prevents burnout. I totally agree that I some days I don't want a rest day...but our bodies need it!! I've even read it's good to take a whole week off 1or 2 times per year just to let the…
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This used to happen to me before I realized the miracle of "running socks". NO COTTON!!! Go to your local running store and ask them for advice. Make sure you buy the right size because if they're too big they can cause blisters too! They are pricey -- between $10-$15 for one pair...but they are SO worth it since you won't…
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It varies by what you read, but I believe the most common is every 6 miles/1 hour of running. Also depends on how much you sweat, too. The gels go down easy, but it depends on what works for you. I do the blocks just because I don't care for the gel -- but I do have to slow down and take time to chew and drink. Keep up the…
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I also recommend Moving Comfort. They have different levels of support, so go for the best coverage for jogging.
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I've always had cramp during my periods, but they never got worse with exercise. They actually seem less after working out!
