Any girls go by themselves ?

I live in a weird town that's surrounded by Boston on all sides, so it is quite urban here (albeit middle-upper class). I run on main roads during the day, and try to stick to well populated areas. I usually don't walk/jog anywhere at night, but I will walk up the street alone...but that's about it. Our city is super safe, but the surrounding neighborhoods are slightly less so.

What town is that? I live half an hour from Boston

I live in a medium sized town. It's about 50,000 people. I don't really have anyone to work out with. None of my friends are into fitness or paying attention to what they eat. There are a few biking and running trails around where i live but i don't know if i should do that by myself. I don't think i would feel safe. Both of the trails i have seen are in a wooded area and sure it looks pretty but safety wise not so much.

There isn't a really high crime rate or anything but i think i have just heard one too many stories of a girl being by herself and something bad happening. I'm really starting to consider taking a self defense class.

Any women on here who go out walking/biking by themselves ?
Is safety a concern for you ?
Is there a way you protect yourself ?

I go out running every other day by myself. My town is pretty small...I've only ever had 1 problem and it was because of stupid drunks on four wheelers.

I live in the city of St. Louis and while I do see women alone (jogging/walking) from time to time, I'd never do it. I just go to the gym instead.

i didnt read any of the replys but the running trail in my city always says to not make it a routine...like don't go at the exact same times every day always switch it up and to try and run during the day if you are going alone because there tends to be more people around...also a can of mace is really light and easy to use...just make sure its the foam style not the spray :]

personally i stick to the gym and only use the bike trails if i am going with other people

I live in a town with a population of about 45,000 and when the university is in session the population jumps another 23,000 or so. I also don't have any friends that are into getting in shape or eating healthy. I take walks 4-6 miles and cycle 15-30 miles by myself all the time. I just make sure not to go into the less savory parts of town. I haven;t had any problems with people bothering me. I don't care spray, but I do make sure I always take my phone with me. If I have a problem I want to be able to call for help (flat tire or twisted ankle) . I am going to stay an optimist and believe I should be safe in the areas I choose.

I run/bike/walk alone all the time, but I only do it during the day, and I either stay in my neighborhood, or I go places where there are plenty of other people.

I personally don't think it's a smart idea to go into the woods alone. You would most likely be fine, but there are just so many weirdos in the world, that you never know. It's definitely better to be safe than sorry, and I think you should just avoid situations where you are isolated from other people

I do it all the time. I would do it early morning and nights. Occasionally I feel slightly creeped out, if its really dark, but mostly I go when its fairly light outside and cars are on the road. Its a pretty safe area here.

I don't live in the best neighborhood, but I know I can take care of myself. I always keep my ID and cellphone hidden in my bra. And I carry a knife. I'm not concerned I'll ever have to use it but it's better to have it and not need than need and not have.

I run by myself. Just be aware all the time. I always look people in the eyes, even if they appear "scary" to me, I feel like it makes me appear less like an easy target. Basically, assume everyone is going to abduct and kill you and you'll be fine!

I go walking with my dog snowman. He is very protective of me. a dog makes the best walking buddy.

I bike, run, and walk in the park and at the local high school track all the time by myself. I try and not go after dark, but the few times I have a carry a small can of pepper spray that fits in my pocket with me... I think as long as you are aware of your surroundings you should be okay. Just try and stay on the main paths and in the well lit areas if you are concerned.

I'm much more scared of animals... a mama bear and her 2 cubs crossed my path yesterday...scary.

i used to walk to/from work everyday (11pm, 7 am)
i stuck to main street mainly.
the scariest thing i saw was a snake.

I live in the San Fernando Valley in southern california and I go out walking all the time, during the day and night, I prefer before it gets dark because you can be more of your surroundings but as far as being concerned about the city, I'm not, mainly because I know what my purpose is, where I'm going and what my destination is. I don't walk in fear I walk with motivation knowing that I am doing something good for myself. A positive attitude helps tremendously! But if you're still worry some about walking alone I would suggest a walking companion, person or animal, I walk with my dog sometimes (he's not the greatest walker when he sees small rodents, but he does the job ) Good luck and stay safe out there!

I run alone - I usually run in the morning (statistically safer than later in the day since all the undesirables are usually still sleeping it off at that hour ). I'm on fairly well traveled roads but with enough shoulder to be well away from the cars. I run against traffic so I can see what's coming. Situational awareness is key - head up, looking around, not afraid to detour or turn around if there's something ahead that doesn't seem right. If I wear headphones, I keep the volume low so I can hear cars around me, or other runners or cyclists coming up behind me (farm equipment too - I run through the ag area of the local school, sometimes I'm dodging tractors!). I look behind me fairly often too - nice to know if someone's back there.

I carry my phone in an armband, wear my RoadID bracelet, and clip a knife in my waistband, eyes open and brain engaged. :bigsmile: My hubby is a retired police officer and he's comfortable with my running habits, I just wish I could convince my mother. LOL I also always let him know my planned route, and how long I expect to be gone.