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Thanks to everyone for your input. This is exactly what I needed to read to start off my day right! I'm feeling good and I'm going to give it %100 today. Thank you! It's nice to know I'm not the only one. :)
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Trader Joes makes some really tasty whole grain breads! Also, I think there is a white bread (Sarah Lee I think?) that is actually whole grain. My grandma always buys it for my little cousins to trick them. Haha.
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Hi! I'm kind of new too. Its only been a few weeks since I started. I think my best advice is to be honest! It sounds like an easy concept but it was really hard for me at the beginning. I always wanted to not put in my weight on the days where I had gained a little back..but it is important! You must record everything as…
