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I need help... ON my fitness pal I am not showing the calories burned from my run which I did by pressing and holding the button on my Charge HR. Seems like the fitbit should sync that over to MFP. Also my steps aren't correct on my fitness pal and the fitbit is showing me to have more calories to eat than MFP.. So…
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I.m taking them. Yes they work as long as your willing to eat under your calories and excersize. They work for curbing your appetite and energy making it easier for me to stay under my calorie intake.
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Thank you so muc. I am going to view your diary as well.. I appreciate all of your help. :)
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Thank you so much. What is the macro and micro? One last question when you first put in your information and it asks you if you are sedentary or? I work in an office so i sit most of the day but then I excersize. If I keep it at sedentary and then just add my excersize in every day when do I change the calorie intake? at…
