if you eat more than your calorie goal in one day can you make up the deficiency in the same week by eating less?
I did Calorie counting back in 2009 and lost quite a bit of weight mixed with excersize and herbal life. I have since started back and am sooo confused. I have about 60 pounds to lose and really want a jump start but after a round of HCG and losing the weight and then gaining it all back I decided of everything I have done…