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I totally belong in this club ... Good luck to all of you... We deserve it !
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DEFINITELY, Rise of the Planet of the Apes.
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According to my Cardiologist the guideline should be 5ft.=100lbs and you add 5lbs per inch over 5ft. Means that if you are 5'7" and according to the cardiologist you should weight 135 lbs. I am sure there is always a range according to your kind of frame as you mentioned. Hope it helped ! Good Luck !
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I think total carbs include dietary fiber while net carbs just include sugars and digestible carbs. Since fiber isn't broken down and doesn't have a caloric content then you should be okay with just counting net carbs. Total Carbs is what is often listed as the Carbohydrate content in the nutritional label of food…