tammymeee1

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  • i have had surgery, the first thing you want to work on is stability... use the kettlebell swing low in pack on back, and there istwo legged glute activation raises, ( lay on back pulse upward with pelvis) and flying dog, with right arm and left leg extensions, alternate with arm and legs. that will start to work your core…
    in Exercise. Comment by tammymeee1 September 2011
  • alot of tofu, it has 10 grams half cup...
    in Raising my protein ? Comment by tammymeee1 September 2011
  • Really try the email i sent you, it really works.
    in Tips??? Comment by tammymeee1 August 2011
  • Hello, HOw long have you been on myfitnesspal
    in hello Comment by tammymeee1 July 2011
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