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i have had surgery, the first thing you want to work on is stability... use the kettlebell swing low in pack on back, and there istwo legged glute activation raises, ( lay on back pulse upward with pelvis) and flying dog, with right arm and left leg extensions, alternate with arm and legs. that will start to work your core…
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alot of tofu, it has 10 grams half cup...
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Really try the email i sent you, it really works.
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Hello, HOw long have you been on myfitnesspal
