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Quick question, Is coffee with a scoop of protein powder considered a meal? I am new to this and have been doing that for the last two months and counting it as breakfast.
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My dad didn't do the diet, but ate the soup and lost over 100lbs (in one year) - he also changed his lifestyle and started running 5 miles a day, 6 days a week. Instead of the diet, he used the soup as a replacement for a snack or one meal a day, it is healthy and filling. When I find myself wanting to snack more or…
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Most important thing in what you said was "First clinical trail", the medical industry tends to contradict itself on a regular basis, a study is not a study unless it is over 5,000 patients, multi-center and randomized study. You can get a study to say what your hypothosis is very easily when you have one center, and a…
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This might be a dumb question but if I cut back on Fruits and Veggies, and limiting my carbs, all I am eating is protien... Isn't that bad? Or what are other options for snacks? I just fruits and veggies as an add on to my protien. Thank you everyone for all the great advice!!
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I am feeling stronger, but otherwise, no, I am not "seeing" any lose and I am not losing inches.
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Current weight is 197.4, ideal would be 155
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Sorry all, I am new to this. I think I just opened up my diary for everyone to see... Progress would be losing weight, that is my goal right now, I haven't lost lbs or inches....
