2 months with NO progress...
Hi, I was working out 4 days a week and recently bumped this to 6 days a week, cardio 4 days, lifting 2 days (previously 2 and 2). I am eating around 1500 calories a day, protien and veggies, I start my morning with a protien shake, snake is oatmeal, lunch is veggies, fruit and protein, snack is yogurt, dinner is protien…
