nitka653 Member

I'm so stoked we both got back on track around the same time. We go a long way back! ;) You are totally worth the work and attention you are giving yourself. You remind me of so much of myself it's not funny (and it's not just because we're both Oregonians LOL). Or maybe it is funny... Fun at least! I am sorry you had the…

Tough decision. I often run this one through my head. I've done both, wasted money on a gym membership and wasted money on an xbox and other stuff (including a mid-range expensive eliptical). Either way, it's only a waste if you don't use it. I really love the idea of going to the gym and getting some alone time. But often…

I'm on Day 3 back, and can totally relate to what you've described. Looking for support myself, so feel free to add me as a friend!

I used to have a hard time getting there, but lately I almost think I'm getting too much. Instead of eating "high fiber" processed foods to supplement (like I used to), I've worked at getting more fruits and veggies in my diet. This really really helps. Some veggies are higher in carbs, but not all... And some carbs are…

Good luck! Welcome to the team!! (By team, I mean group of volunteer support for the rest of us mfp workers). Great work thinking through your decision, I would only change the decision to "Now!" instead of "Now or Never!" But that's me, if I give myself a fail option, I'm going to take it. If you want supporters and…

Ha Ha, Love this statement. I have a friend at work who's a marathon runner. He literally has a cooler he carries around with food items. He does a lot of interesting combo's such as boiled egg mixed in cottage cheese. He makes it work though.

Last I knew, in the new Points Plus system, most fruits and vegies are free (which is as it should be). Yes, they sometimes have sugar in them, but in it's natural form unless you go waaayyyy overboard you can eat as much as you want of these items. I've never known anyone to get fat eating apples, oranges and broccoli. If…

I noticed that too!!! LOL!

Not always ;-D I actually thing guys are pretty nasty when they're working out. I'm not a fan of grunting and stinky sweat. I also don't dress to be appreciated at the gym, but to work out. If my clothes match, it's purely coincidental. My workout clothes tend to be old t-shirts and gym shorts that are about ready for the…

Your hair looks very similar to mine except maybe a little curlier. I would caution the short dew, but only from my own experience. It tended to stick out EVERYWHERE. I do as someone else suggested and either work out with it in a pony tail after work, or if I must work out in the morning, I wash and then pull it back into…

I'm "Fit Fat."

If you have a Fred Meyers or Kroger around, they have a Carbsmart Yogurt that's high protein/low cal for about $0.50 per container. I add a cut up apple and 1/8 cup almonds and have lunch! Right around 150 cals.

My hubby has been telling me this for years... I always wanted to try WW, finally did on a deal with my insurance company. Long story short, they switched points system on me smack in the middle which involved a $25+ purchase to even count your points that wasn't reimbursed! All in all, I actually gained about 10 lbs in…

I would put money on the fact that 95% of American women could not fit into the "Normal" catagory in these pics. I'm slightly offended and saddened that anyone may actually think that is Normal and what I should aspire to. However, I won't hold a grudge because I've never aspired to being normal. In high school according…

Cassie, I didn't flip through all the messages, but I saw enough. I can only relate my personal experience. I have done this SAME exact plan. I refused the pills because I have a family history of drug problems and EVERY place I looked these up, they mentioned speedy side effects. I did lose 40 lbs, but it took me a year.…

Sure sounds like it. I have both of those issues among others and have pretty much decided running just isn't for me. Too much impact on my feet. Kinda bummed me out because I was pretty excited about C25K and I live in Eugene Oregon which is the self-proclaimed "Running Capitol."

I've experienced both. When I was in my 20's and I lost a ton of weight, they went down a size at least, but this last time (somewhere) in my 30's, I have only lost the cup stayed pretty much the same, but the number got smaller. Made my C/D look not only larger, but much perkier! For one thing, the better fitting, more…

I've always thought of myself as a gym wannabe. I did lose over 40 lbs having a gym membership, but then I gained 25 lbs back... Guess what... That was WITH the gym membership LOL ;-P I finally gave it up and am saving lots of $$$. I have an xbox kinect and multiple workout and dance games. I picked up a few weights after…

Wow, I hope I don't put my foot in my mouth, but here goes! You look fantastic!!! It looks like you went from 40+ years old to 25! Great Job! Thanks for sharing the success story, they are what keeps me going!

I love doing that, I call it shopping at my favorite store... Le Closet (said in a horrible french accent of course LOL). Great Job!

Thanks to the original poster and thanks for this post! I have often wondered myself. Unfortunately you get a whole gambit of answers both in the training and medical world. I have always felt guilty for working harder just the see the calories roll... And wondered why it was calories in/calories out for eating, but not…

Same with mine, haven't tried it yet... But then again, if I had would I really tell? ;-D

Pink Princess: I always wanted a big sister like you!!! You ROCK! Just keep letting her know someone loves her and she will survive. Sometimes there is still damage, but life happens. Your love and support will help establish tools to help her survive her childhood in the long run!

I didn't read your responses before posting. So maybe telling her it hurts isn't going to hurt. Sometimes we just have to acknowledge our loved one's aren't healthy themselves and move on. My mom's bi-polar and has been a recreational drug user in the past -- I finally had to tell her I wasn't going to associate with her…

Right On Island Jumper!!! I've read numerous of theses posts by now and of course there are many sides to this issue as there are to all issues. However, I don't care what the reasoning behind it is, a parent should NEVER NEVER EVER use negative reinforcement to try and teach their child. Its Abuse, there is no other way…

Even if your not going to a chain restaurant, many items are prepared pretty similarly in most restaurants... I think a guestimate using the chain food items will probably get you to the same place. And always remember, it's one meal. Unless your planning on not ever eating out again as a lifestyle change, you will be…

Right now because I live in Oregon and it's not only raining all the time, it's often between 30ish to 40ish degrees out, not outdoor exercise material for me, I've been playing a ton of Xbox Kinect. I have both Dance Central games, both Your Shape games (2012 is way better) and just got Zumba Rush... I typically burn…

I hate haters!!! Great post, very poetic too! It really has to be about fitness and how you feel, I will never be my "ideal weight" according to most standards, but I am still HOT! Attitude helps too ;-D

Great Post!! I was wrong in another post where I said it's been almost 12 years, I just used a date calculator (I can't count apparently LOL) and found it's been... Drumroll Please LOL! 12 years, 10 months, 22 days

Hi Josh! You have totally taken the first step!! Congrats! I smoked for 11 years and my hubby for over 20 and we've been smoke free for almost 12 years now. I took Welbuterin and used the patch but my hubby didn't use anything. Honestly, I don't know if I could have done it without the help as I worked in an office that at…