mtg81 Member

I'm in. I'll be a accountable buddy!

I did the samething. And it continued yesterday. I feel like crap. Bloated and sluggish. Did great for two weeks and then after one day fell apart and now its hard to get back to low carb. My bodyblikes low carb but pizza and stuff taste so good hahaha. Anyway i know what you mean. Good luck.

Lose 40 pounds and be healthier and to stay around for my little girl

Thanks for the replies. I think I'm going to try the 100 to 150 range. I'm very active at work. I'm a auto mechanics in a hot garage now that summer is here. Only time I'm not moving is my half hour lunch. If it slows down I'll drop those carbs! Thanks again guys feel free to friend me... Unless I friend you first!

Thanks for the replies. I only ask because I watched engine 2, a plant based cooking documentary. He said it was bad for you. Just wanted you guys take. Thanks

Ok. That's about where I'm at. Thanks

Thanks for the reply. :) what about protein/fat/carb ratio ? Thanks

hey thanks for the tip.

If it doesn't hurt to walk do that. Or try a bike. Or do upper body exercise and stretch. Good luck

Thanks I'll do that

Ill try it thanks for the response. Mark

have him commit 80 %. after that i bet he will feel so much better that he will go all out. good luck