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Hi! Anyone in here still?
Hi. I'd like a group for accountability. Anyone still here?
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Potato and fruit
I'm trying something. Going back primal after being off while my wife was pregnant. (Fat and happy daddy) Now my baby is three months old so I need to lose the 30 pounds I put on! So I'm going back primal with feels right and works. But.... I am adding a serving of fruit in the am. And a potato at dinner. Not huge portions…
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oils?
what the deal with oils? olive oil really? i see yes and no? whats your guys take. and if no... what do you cook with?
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Hi. im new to this. any tips would be great. heres why.
Hi everyone. My name is Mark. I have stopped eating meat, not because of the taste. (meat is delicious) Not because nutrition. (I actually think i would stay just as or more healthy if i ate meat) The reason why is I started seeing the world differently. My wife calls me a hippy. (spiritual hippy) lol. I just think animals…
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Hi. im new to this. any tips would be great. heres why.
Hi everyone. My name is Mark. I have stopped eating meat, not because of the taste. (meat is delicious) Not because nutrition. (I actually think i would stay just as or more healthy if i ate meat) The reason why is I started seeing the world differently. My wife calls me a hippy. (spiritual hippy) lol. I just think animals…
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stalled
I have been very stick primal for a while. lost 70 lbs on this. now im stalled. lowered my calories to around 1600 to 1800. i execise and lift weights regularly. my break down is around 10% carbs or lower. The rest is usually pretty even between fat and protein. maybe 60 fat 40 protein or 50/50. Any suggestions? thanks mark
