Hi. I'd like a group for accountability. Anyone still here?
I'm trying something. Going back primal after being off while my wife was pregnant. (Fat and happy daddy) Now my baby is three months old so I need to lose the 30 pounds I put on! So I'm going back primal with feels right and works. But.... I am adding a serving of fruit in the am. And a potato at dinner. Not huge portions…
what the deal with oils? olive oil really? i see yes and no? whats your guys take. and if no... what do you cook with?
Hi everyone. My name is Mark. I have stopped eating meat, not because of the taste. (meat is delicious) Not because nutrition. (I actually think i would stay just as or more healthy if i ate meat) The reason why is I started seeing the world differently. My wife calls me a hippy. (spiritual hippy) lol. I just think animals…
I have been very stick primal for a while. lost 70 lbs on this. now im stalled. lowered my calories to around 1600 to 1800. i execise and lift weights regularly. my break down is around 10% carbs or lower. The rest is usually pretty even between fat and protein. maybe 60 fat 40 protein or 50/50. Any suggestions? thanks mark
