princesstoadstool82 Member

have you measured other ways? such as a tape measure? your clothing??? , are you lifting ??? i do the eat more 2 weigh less method, google it :) just strating out with it.. all the best :)

Also... I never gained any weight by upping my cals... I instead lost cms :) its about maintaining muscle.. losing fat... for get the scales :) by a tape measure

See how you go with you tdee at cut... if nothing happens then you might need to repair it by eatting at tdee for 8 weeks. Make sure youve calculated your exercise correct. Use scoobys calulator... read the into on the em2wl page.. and get into weights ;) im just starting my journey... but thats my understanding. Also I…

Seriously! !! Your amazing!!! So happy for you xox celebrate the wins :) its what keeps us going

i'm glad for you, good luck for your journey :)

http://eatmore2weighless.com/ <--- heaps and HEAPS of info here http://scoobysworkshop.com/accurate-calorie-calculator/ <---- to work out your TDEE :)

yeah i'v heard of magnesium helping....

wowwwweee! well done :)

it all changed the day i found out i have high cholesterol, i have 2 months left to have it down or im on tablets. (hell to the no, if i can help it ) so i am cutting out alot of saturated fats and making better food choices...... i thought why stop there? for the first time in my life i am seriously modivated to change my…

http://scoobysworkshop.com/calorie-calculator/ work out your TDEE and BMR and a TDEE - 15% have a look at it, :)

nope thats average, tell him to shut the hell up.. your doing great.. dont let anyone tell you any different..

well i made it through all 19 pages of this thread!!! you ladies are amazing!!! my tummy is the area that needs the most work... hope i get at least half the results you have.. all the best on your journeys!!

well done!!!

i'm about 220lb ( 104kgs ) 30 and 153 cm... just started hmm 4 weeks ago.. :) 2 weeks on eatmore2weighless, i've also started at the gym, using machines, but upping them a bit each session..... hope to move onto free weights eventually. :)

i love these posts... good on all of you!!!

well done chick!!!!!

me me me!!!! love Doctor who.. my boyfriend made me watch a matt smith episode, then... i was hooked..... tennant is my fave, and we are watching loads of old eps at the moment... watching number 5 at the moment... and once we get past that, gonna watch all the new ones through till matt smith.... i love this show.... and…

well done :)

those wanting more info on BMR anTDEE should have a read of http://eatmore2weighless.com/ loads of info on there...

If your lifting... your gaining muscle... have you tried measuring rather then the scales... scales never tell the whole story.

I dont eat the skin when I bake it.. :)

I bake my salmon.. skin on or off.. baking salmon preserves the omega oils in the fish.. pop a few lemon slices salt and pepper on raw fish wrap and pop in the oven for about 20-30 mins.. I guess with mine and I also have mine fully cooked.

http://eatmore2weighless.com/

awesome to hear :) the tdee method is great hey!!!

Thanks guys :)

Btw im 30.. 153 cm tall. And weigh 104 kgs... work out at the gym 3 x a week... ( as of this week...)

Another question... what calculator are you using... I noticed scooby is alot higher cals the freedieting one....

Maybe have a read of eat more 2 weigh less... xo allthe best..

Awesome... thanks.. yeah ive started weights 3x a week so its all in there... Makes sense to stick to it better then I have though.. thanks for the info :)

Ok.... ermmm awesome your having results!!! WhT im asking is say my target is about 1800 ish.. thats my TDEE minus 20%.... and I eat somedays over that by 100 cals or 200 cals or under it.. how close do you stick to your target...?? Do you eat 1800 rreligiously? Or doesn't the slight fluctuations matter?