princesstoadstool82 Member

So you stick pretty close to that number ?

I follow the bmr and tdee method..... google or search eat more 2 lose weight... im never hungry... for me my tdee -20% is about 1800 cals :)

I am sure you will be :)

Lol.. your gonna always get about 5000 different opinons... but thats what id do if I was reseting... im ok at the moment... kinda doveinto it... but im lucky I wasnt on a vlcd.. zo I think my mmetabolic rates ok.. lol... will see how I go.. just started weights today..

Ditto... I wanna be like you guys!! Great work you all look amazing !!!

James im so excited... cant wait to do it again....

Thanks :) im eating really good cause I have high cholesterol. .. ive got 3 months to change that... so why not as a by product work on my body... ive never been so modivated.. loving the heavy lifting for woman thread.. its what im gonna do :)

Friggin brilliant! !!! You look amazing

Ok im am a newbie at this too but my understNding is.. if you are working out... your TDEE will be higher then if you were sitting around chilling out for 4 weeks.. so I would think it would be fine to work out.. just make sure your eatting enough cals to reach your TDEE... make sence??

Have a look at eat more2 lose weight... you eat more then your body needs to survive ( like in a coma) and less then you need for daily activities..(TDEE total daily energy expenditure. ..). im on 1700.. never hungry.. go have a look!!

Yeah the scales and I are divorced...forever :)

Well done ccsick.. its the wins that make it worth it :) Xo every one else . Btw if you havent heard of eat more 2 lose weight... have a look...

thank again :) wish there was a like button so i could like all the comments but there isnt soooo thanks :) i appreciate the congrats, as not many people in my life know that i'm in a cholesterol battle, and now losing weight... might have to take pic's now... for later on :) good luck on all of you're journeys, all of you…

thanks so much :) virtual high 5's all round :)

thanks soooo much, i'm loving the changes that have only just happened, my partner can see it, my jeans already feel better.... and this is fricking easy!!! :) i am sooo damn happy with this method :)

gorgeous eyes.. :)

abtastic

i think i used the free dieting one.. but i have read they are pretty close...

i'm glad i found this... i've only just started with this method a few days ago, but would love to see/ hear more results???? :) 3 weeks ago i began eatting a heck of a lot better the ever before, cutting saturated fats, and basically watching cals... i know it was only two weeks into it at 1300 cals but i thought…

no excerise yet... but will be starting that soon :/

measure, yes... weigh no.. my scales are broken, but i guess pretty alright.. the changes were pretty drastic, i expected a drop atleast of a kg or something, also MFP is being difficult with changing my calorie goals.. :/

.. its a limiting thing at the moment, who knows maybe permanate... .. two weeks ago.. i found out i have high cholesterol.. something i havent shared with many people... i have 3 months to get it down, i'm on week 3!..i'm 30 years old, and though i didnt eat that badly, i didnt eat that good either... thanks for the link…

prior to two weeks ago, i was eating alot of takeaway, fried foods, full cream milk, butter the normal stuff... but since then i have been very carefull of what i eat. now, i dont eat/ add butter to anything, i havent had any takeaway, loads of vegies, lean meat, like chicken breast, and salmon(i love salmon), tuna,…

.... your walking up a set of stairs....... unfortunately you've stumbled and stepped back a step.... what do you do now.???.. go back to the bottom of the stairs and start again...?? or........ do you keep going from where you are, and keep steping forward...??? see your not starting again, you just gotta keep going....…

you are amazing... and yes i am in awe.. as i write this... i hope that i can become a just do it woman.... ive never been and i have been looking for modivation.. and to be honest, i wanna lose my belly without working for it.. i cant be bothered, and i hope for modivation to do it.. when i know.... all i need to do is…

you are amazing... and yes i am in awe.. as i write this... i hope that i can become a just do it woman.... ive never been and i have been looking for modivation.. and to be honest, i wanna lose my belly without working for it.. i cant be bothered, and i hope for modivation to do it.. when i know.... all i need to do is…

:) what kinda life would it be if you hate your self? ... nah not for me.. i'm feeling a bit grr about my weight right now... but i'm still beautiful xoxox -- opps thats was spose to be a quote reply for couponfun ... :)

i wish MFP had "like" buttons... there is so many posts here that i wanna click the like button!!!! we are all different :) and all beautiful :)

yeah, im happy the way i look.. i know i'm bigger and i have been told by my mother that i would look beautiful if i lost weight.. and i never get hit on in the clubs... but when i look at my self.. im happy with who i am and what i look like.. :) we all should be

good on you!!! :) yeah any spare zest!! i'll have some too!!