princesstoadstool82 Member

thanks guys... i havent exactly yo yo dieted.. as you gotta lose a bit to do that lol.. and i havent... i've never been a dieter.. i do eat healthy.. and for me. it was more portion size... and not eating thats done it as well.. but for sure i know that the macca's i had a week ago.. two nights in a row didnt help... i…

and whats it mean when it says 1/2 c? like in "1/2 c nonfat plain Greek yogurt" and the parmasan?

thanks hun is that 300cals per serve ? or the lot ?

some typos are funny, but i have had friends point out when i've spelt something wrong on facebook.. and they will make a point of showing my mistakes.. .. and to this friend i told him, i was sensitive about my spelling and would have liked him to have pointed it out privately... you can usually spot a spelling mistake is…

I think its rude of people to point out in public, public forums or facebook, peoples spelling mistakes. if you feel the need to correct them do it privately, other wise your just doing it to make your self look good. I've known and worked with some lovely people who have difficulty with spelling, and its something they…

thanks again guys!! will try to stretch, before and after... i've NEVER been a runner/ jogger... so this is just wrong for my body lol.. i do find my calf muscles really sore during thr program, more so just as i go back to a walk its sooo tight, and especially at the front, my shins... i'm lucky to have really lean…

yeah gonna be more comitted this time, i definatly gotta do week 1 again lol.. or week two will kill me!!!

true.. walk/ jogging isnt something i like.. i'd much rather dance! lol.. but around where i live there isnt anything within 30mins... even my gym which is a basic gym, no classes which sucks, is like 20 mins away... but i wanna maybe join and indoor sports club, or do boxing, and i know its not much, but i wanna try the…

i would so go in!!! lol.. i know what your saying, and i know the perfect spot, ( thats if i run outdoors... ) theres a spot i can loop back to home.... or miss it and keep going!!. or i can make my self go to the gym, and spend extra time there, after i do my c25k.. i felt more comfitable at the gym.. as i had no one…

i know i just gotta keep trying,.. and make it happen!!! its tooo easy for me to just say no, and not do it.. when i think its an amazing goal and an attainable one at that, which isnt weight related, that .... i can focus on... lol.. but i just gotta do it!! so i'm gonna start again, and do it three times a week!!! :)

i did go the next day, i went in the morning... but i felt ILL!!! i didnt take water with me, and i walk/jogged outside, was odd i only got half way through and had to walk the rest,... i hadnt eated yet for the morning nor had i drank much either...... but i did try, soooo gonna attempt to do week 1 again.. and use the…

Fantastic!!! this place is awesome damian :) the diary teaches you about food, so calories in them.. to drink lots of water, and choose healthy fresh fruits and vegies! you say your having vitamin C..? how much would you be taking a day mg? cause just by eating a few strawberries, and other fruits, and broccoli, i'm over…

i have a confession............. i didnt go for a walk/ jog.. nothing... :/ kinda annoyed at me, but i really didnt wanna go, so part of me is like *rolling its eyes at me and saying.. "jeezzz, go tommorrow".. and other part of me is standing there with its hands on its hips...saying " you know u really should have gone…

*dragging self out the door*.............. i'll thank you guys later .... maybe :P

oh and i've lost 1.8kgs :) so far... so thats a bit of a modivation :)

sigh... i just gotta force mysel to do it... lol i think the main part of it is when i have to get dressed for it,,.. ladies .. the bloody sports bra, then everything else and my shoes... once i'm dressed i am a little more modivated to go.... urgh, ok.. gonna go get dressed, and make my self go, i know i will feel better…

I've been doing this for 15days, today, and for me its about making healthier food choices... lower calories and lots of fresh fruits and vegies, AND controlling portion sizes, sure you can have pizza... maybe one or two slices though,or pasta, again small portion (one serving of pasta is 100grams dry).. you dont have to…

also, its for the C25K thing ...lol.. might help...

i've never used a HRM... so it tells u the cals you've bunred hey ??? maybe i should get one.... lol..

Awwww, thanks Guys.. *blush*.. you had a little victory dance with me, just then.. you and me.. =D I totally feel so awesome right now !!! .. he he he, =D i just wanna tell everyone i know... sad huh!!, lol. its only 1.8kgs he he he he.. hmm. ok.. well i'm gonna make dinner :) and thanks again everyone :)

great :) thanks for posting :)

wow, my brain hurts!!! th:laugh: ats a lot to read!! but thanks there are a few things i didnt know that .. well now i do.. :happy: so i'm on a low cal diet,.. so should i even bother lifting weights? as well as cardio? :ohwell: also, i am thinking of trying to do the C25K program...worth it ? to 1 : get fit... 2 : lose…

awww, can ya just feel the love... its all mushy here now..lol..

good on you for trying, you seemed to have turned out pretty good considering your up bringing, but just remeber the cycle doesnt have to repeat and you can change :) we can all change. relationships take work, and they take both people to want to make it work... all the best with your journey xox

well done with your weight loss so far!!! i'm starting the c25k... :/ lol.. and i have a gym membership.. exercise is not my friend.. but will see how i go :) all the best with yours...

only ever use olive oil.. :) so whats in a chicken salad, ??? or is it just chicken and mayo ??

well.. i have finally got an ipod, its the nano one..(pink , of course :P ) cute but OMG its tiny!!!, gonna try and run on the treadmill.. ( i havent dont that before!!!!) so i think my first c25k week 1 will be a bit messy, but will give it ago :) ... i hope i dont fall over ...

yeah i've heard of TVP, havent been able to find it.. i'd like to try it though as my boyfriend is a vegitarian...... cant find it here at woolies or coles (Australia),.. thanks everyone for your suggestions, looks like chicken is what i will be eating more of, and fish.... umm i've cooked salmon once.. and killed it....…

wow, nice work!!!! :D

i am confused by that... wanna explain :)