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Hi! I'm 35 and I'm looking to lose a little over 100 lbs! I'll do this journey with you
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I have found that having accountability with peers on here made me most successful in the past and will make me successful again! Please add me everyone! I also was thinking about restarting my accountability group that I used to run on here nearly 2 years ago if you guys are interested!
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Did I follow my diet today? under cal with activity Did I drink enough water? plenty Cardio: (what and how long) softball for an hour and 1/2 min Abs: (any ab work and how much) none Challenge completed? I'll post one Friday, but for now, just being under cal is my goal Did I take my vitamin? before bed as usual How do I…
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Name: Julie Age: 30 Starting weight:245 (heaviest 267) Last weeks weight: 217 lbs (really 2 months ago ago) This weeks weight: 214.4 lbs Total loss: 31 lbs Goal Weight 165 What can I do to improve: more planned exercise instead of just the normal running around I do!! Be better about my water, a couple days I didn't drink…
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NEW CHALLENGE!! WALK/JOG/RUN 30 min, 2 days on, 1 day off :-) Which ever you want
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Was over cal 2 days ago, and under cal count yesterday. I've been so exhausted getting home from 2nd shift, that I didn't post. But I plan on posting tonight :-) I've got a tasty baked chicken dinner cooking for when the hubby comes home :-)
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Hi, I've been in the same boat, I like when I have friends that actually comment, and are dedicated. I also had stopped doing MFP, had a baby, and gained back. Started back up in August and have lost just a bit over 30 lbs now, my goal is 80 lbs total, so 49.5 to go! I log daily (have a 250 something day streak) and I also…
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For yesterday 4/21/14 Did I follow my diet today? was over cal Did I drink enough water? could had 2 more cups Cardio: (what and how long) general cleaning and walking Abs: (any ab work and how much) none Challenge completed? need to make a new one, I'll make it on Friday Did I take my vitamin? before bed as usual How do I…
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trying to keep my eye on the prize. It's been tough the past couple weeks because my mom has a pneumonia so I have been working second shift. I just want to be healthy, be there for my fam, and look great at the beach (and in pictures )
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Did I follow my diet today? Yes under cal goal Did I drink enough water? plenty Cardio: (what and how long) gardening, playing with the kiddo, moving a battery dead lawn tractor, quick run around with the stroller Abs: (any ab work and how much) none I totally forgot again, although I'm sure I used my core to move that…
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Hooray, thank for posting! Hopefully we'll get the others to if we keep doing it!
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4/8/14 Did I follow my diet today? Yes under cal goal Did I drink enough water? yes, was a better girl about that today Cardio: (what and how long) walking, cleaning, cooking, standing Abs: (any ab work and how much) none I totally forgot Challenge completed? did more than a 1/2 hr of moving, but forgot my crunches Did I…
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Starting Measurements (8/2013), Today, Total Loss Neck: 15, 14.5, 0.5 Waist: 42.5, 38, 4.5 Hips: 52.5, 48, 4.5 Thigh: 26, 24, 2 Calf: 19, 17.5, 1.5 Bicep: 16, 14.5, 1.5 Chest: 50, 46.5, 3.5 Some more loses that I forgot to record at the end of last month, there is a grand total of 17.5 inches off my body since I start back…
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I can easily fall into these traps too. But I find if I keep myself accountable, log as I go, so I know how many cals I have (use the phone app all the time) I won't over do it. I def can get lazy with exercise myself, but I log every move I make and realize I move more than I think. But I find it helpful to help other…
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NEW CHALLENGE up to this Friday 4/11 Cardio: 30 min Abs: 100 crunches Starting off slow again, so let's get it!
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For 4/7/14 Did I follow my diet today? Yes under cal goal by 10 Did I drink enough water? coulda had more Cardio: (what and how long) walking Abs: (any ab work and how much) none Challenge completed? gotta make a new one Did I take my vitamin? before bed as usual How do I feel about my day? I need to get back to checking…
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Did I follow my diet today? Yes within cal range Did I drink enough water? definitely Cardio: (what and how long) cleaning Abs: (any ab work and how much) none Challenge completed? gotta make a new one, I will Friday Did I take my vitamin? before bed as usual How do I feel about my day? I'm just BEAT today. My daughter has…
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Did I follow my diet today? Yes within cal range after cardio Did I drink enough water? could probably have more Cardio: (what and how long) walking, cleaning Abs: (any ab work and how much) none Challenge completed? 1/2 did more than 30 cardio Did I take my vitamin? before bed as usual How do I feel about my day? I got my…
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Alrighty, restart on challenge. Without moving, lets start it off easy Cardio: 1/2 hr Abs: 100 2 days on, 1 day off
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For 2/14/14 Did I follow my diet today? Yes within cal range Did I drink enough water? Yes plenty! Cardio: (what and how long) walking, cooking, cleaning Abs: (any ab work and how much) none Challenge completed? haven't made one Did I take my vitamin? before bed as usual How do I feel about my day? Welp, I'm pretty excited…
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Name: Julie Age: 30 Starting weight:245 (heaviest 267) Last weeks weight: 218.5 lbs (really 3 weeks ago) This weeks weight: 217 lbs Total loss: 28 lbs Goal Weight 165 What can I do to improve: welp, changing my calorie setting finally caught up to me. I wasn't feeling so great and run down the past few weeks but I got my…
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Did I follow my diet today? Yes within cal range Did I drink enough water? Yes plenty! Cardio: (what and how long) walking, cooking, cleaning Abs: (any ab work and how much) none Challenge completed? none Did I take my vitamin? before bed as usual How do I feel about my day? very very busy, tired, think I'm fighting off…
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Congrats!!!
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1/204/14 Did I follow my diet today? Yes within cal range Did I drink enough water? Yes Cardio: (what and how long) walking, wii fit Abs: (any ab work and how much) none Challenge completed? 1/2 Did I take my vitamin? before bed as usual How do I feel about my day? went to the local car show, every car I wanted to check…
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New Challenge: 30 min cardio 100 crunches 50 bicep curls (25 each arm) 50 tricep rows 2 days on, 1 day off!
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Name: Julie Age: 30 Starting weight:245 (heaviest 267) Last weeks weight: 219 lbs This weeks weight: 218.5 lbs Total loss: 26.5 lbs Goal Weight 165 What can I do to improve: follow the challenges, don't get lazy
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1/20/14 Did I follow my diet today? Yes within cal range Did I drink enough water? Yes Cardio: (what and how long) rest day Abs: (any ab work and how much) rest day Challenge completed? rest day Did I take my vitamin? before bed as usual How do I feel about my day? was the only clinician at work today b/c of the holiday. I…
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wow, was a slacker posting over the weekend, but I logged everyday, will check in tonight :-)
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Well it's FRIDAY, so time for a new challenge Let's get back to basics: 30 min cardio 50 crunches 50 lunges (25 each leg) 2 days on, 1 day off :-D
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Did I follow my diet today? Yes within cal range Did I drink enough water? Yes Cardio: (what and how long) stationary bike 1/2 hr!! week 1 day 3 of 8 week weight loss program (modified though b/c it was too slow for me) Abs: (any ab work and how much) no Challenge completed? yep Did I take my vitamin? before bed as usual…