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This topic is rude and judgmental and hateful :c How would you like it if people posted pictures of how "ugly" YOU got? Jerks :c
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Try wearing your normal bra and the sports bra together. That's what I do when I go jogging, it really helps!
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Okay, soooo I've read your responses, and I'm still a little confused XD Haha. Long story short: If I exercise in the cardio zone, I will still lose weight and burn fat, just not at a faster rate? Because if this is the case, I would rather do a little more work and get the benefits for my heart/endurance, even if I don't…
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I would recommend trying to switch from juice to simply fruit instead. A lot less of a dent in your calories, plus much healthier and they provide more energy (:
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From what I've learned in Nutrition classes, the Special K Challenge is unhealthy and dangerous. I don't think it works--Special K is sugary and processed and is just as bad as Coco Puffs or Fruity Pebbles. Especially if you're doing an intense workout like Insanity. You want to be getting plenty of protein and complex…
