alihaus19

Hello! I would do whatever is best for you but I always eat breakfast within the first few hours I wake up. When you go to bed, you are basically fasting for 8 hours and your metabolism slows down to its slowest rate because you are not doing anything! When you wake up in the morning, and you don't eat anything, your…

I know this feeling far too well. haha But don't worry about it. Next weekend remember that guilt and it will help you make better choices. But awesome job on your current weight loss and exercise regimen :smile:

amazing job!!!!!

Hello! It seems like you joined MFP for the same reasons as i did (: can we all help support each other and acheive our goals together?

You look incredible!!! (: great job!

awesome job! very inspiring (:

Thanks for the advice guys! (: :smile: keep up the good work!

hey guys! welcome to fitness pals! keep up the good work! (: