Off track weekend

tfpdunn
tfpdunn Posts: 68 Member
in Motivation and Support
Very frustrated to step on the scale this am. A combination of a heavy new lifting program on Friday, coupled with about a 3 day backslide on eating has my weight all screwy! Here's hoping to see this as water retention weight!

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    We've all had those weekends. Don't look back just keep going forward. Plus try to drink a little extra water today.
  • tfpdunn
    tfpdunn Posts: 68 Member
    I don't think it would have been so bad if not for doing a REALLY heavy new leg workout on Friday. I'm still sore from it, so I'm thinking I'm holding some fluid weight there....I plan on drinking a lot of water and sweating a lot today!
  • alihaus19
    alihaus19 Posts: 9
    I know this feeling far too well. haha But don't worry about it. Next weekend remember that guilt and it will help you make better choices. But awesome job on your current weight loss and exercise regimen :smile:
  • tfpdunn
    tfpdunn Posts: 68 Member
    Good news - 3/4 of that scary gain was gone this AM. Thank goodness for water weight gain/loss!

Categories