kiwifebes Member

Sorry only just found you all!! I have done just 2100 (its now friday night here) and I'm off for a girls weekend this weekend so I'll try to do something more than drink wine and relaxing in the spa!!

Hi all. I'm (nearly) another pound down this morning so off to update my my weight. Very glad as I have really stuck to the plan this week. No dark choc at all!! It really makes a difference. Also lots of exercise- now I'm off to shred.

1672 so far :)

Netball was cancelled tonight because its raining- its also too wet to run so a night off for me. I should beable to have a good weekend though because we have a holiday on Friday so my hubby will be here to watch the kids while I go for lots of cycles and runs.

I have managed 3055 this week. Really pleased though- my duathlon was great. Next one is in 4 weeks so need to do lots of training before then. I don't enjoy the cycle leg!!! Who's up for next week??

1835 now. Doing NMTZs this morning. I'll do a 5k run tomoorw and then have a rest day on saturday before the duathlon on sunday.

1350 so far. Doing pretty well. I have my first duathlon on Sunday which is 1k run 10k cycle and then 3k run so should have a good burn that day. I need to have a rest day on saturday though it will still be a challenge to make 3500 for the week.

Just off for a cycle!! I'll go 15k tonight if it doesn't get too dark too quick. Should be over 500 cals to start me off.

3556!!! Very pleased as I didn't think I would make it too 3500. I went for a cycle and run this morning and we will take the kids swimming in a few hours and I will go and do 10 or so laps to make up the last of my cals burned. Great challenge I'm up for it next week.

I need to burn 730ish cal tomorrow to get to the target of 3500. I'm planning a 35min cycle (10k) 20min run (3k) and then a 10 min swim 200-300m. I'm training for a triathlon so this is my normal sunday blitz and it takes me over by about 30cals. Bonus!!!!!

I'm 2188 now. Need to have a busy weekend!!! Am currently drinking my 3rd (and last) vod and sod.

Not sure I'll make 3500 as I'm burning about 450 per day. I do a 5k run one day and a Jillian DVD the next. I try to do something everyday. On the weekend I like to do a 10k cycle as well and a few lengths at the pool to up my burn. I might have to count walking and housework to make 3500!!! I'm in Christchurch NZ by the…

Right I haven't caught up with the thread yet but I wanted to up date. I have done 1772 exercise cals so far and just 3 days to go so I need to have a busy weekend!!

I've done 841 so far. I ran 30mins yesterday and did no more trouble zones by Jillian Michaels today (40 mins circuit training). I'll be running again tomorrow so right on target :)

Sounds good!!

Awesome work!!

I just did run 2 week 5 today and felt great. Looking forward to the next run but also a bit nervous.

I did week 3 run 1 tonight and I'm still buzzing. So proud of myself to run the 3 mins and it was easy!! I ran really slowly but found the time no problem. A couple of questions for you all- Do you run more than 3 times a week? Do you exercise in other ways in the week? Do you leave a day between runs? Do you stretch…

Sorry posted twice! I meant to say- I went off the pill and have lost nearly 4lbs since in just over a week. It definately makes you retain water! Natural family planning for me!

Helllloooo I also forget to check!! My running is going well. Up to run 3 week 2. My brother in law is joining me so its good company. I have had a little whoosh this week and have now lost 30kgs (4.5st) since starting IPD last June!!! I had about 6 months off too when I was travelling through Africa. Gone from a size 22…

Helllloooo I also forget to check!! My running is going well. Up to run 3 week 2. My brother in law is joining me so its good company. I have had a little whoosh this week and have now lost 30kgs (4.5st) since starting IPD last June!!! I had about 6 months off too when I was travelling through Africa. Gone from a size 22…

Hi I'm Fiona I am up to Run 3 Week 1 I haven't booked any race yet but my goal is to complete the city to surf (12k) run next year. I have been dieting (life style change) since January and have lost 29kgs. I have been wanting to start running for a while. I want to lose another 18kg or so and hope running will help with…

I have lost another pound this week!! I have started the c25k programme and loving it. I am having a rest day today exercise wise but I am twitchy I feel like I need to do something. I'm having a beef stir fry for dinner tonight so have been chopping vege. Hopefully it won't work out too carby. Thats a bonus finding…

I definately think I'll low carb for the rest of my life too. Once I'm at goal (2more st) I plan to stick to the food and just relax on wine and choc and flaxseed stuff so I maintain. I'll have occasional cheats for birthday etc but I can honestly say I don't miss bread, potatoes, rice, pasta, sugar etc so won't be…

Mmmmm that pork sounds good. We have pork stroganoff, meatloaf, roasts, curry stuff like that. That flatten chicken sounds good too. I do find the forum a bit weird sometimes but most people are very positive and helpful. I love MFP though. It rocks. Good to 'meet' you all.

Hi ladies can I join you. I have been IPDing for about a year and have lost 4st4lbs so pretty pleased but still have 2 st to go till my target and I have started stalling. I joined MFP 3 weeks ago which has helped shift another 5lbs but its still so slow. I exercise with Jillian Michaels DVDs about 4 times a week more if I…