Replies
-
Both are great programs! P90-X requires some extra equipment ( weights and a pull up bar) that insanity doesn't, but insanity is a little tuffer for new comers. You really can't go wrong with either, but you could just do both. Just change up evey two or three weeks. Thats what I do.
-
I myself am at the crossing point (seems like some other are also lol). I ran years ago with no music, then I got into music and loved it! Recently, one day while I was running my headphones quit, I imediately noticed that I was able to keep my breathing in rythem with my steps a hole lot easier. Lately my biggest foccus…
-
Also, you might want to change your protien source, Body fortress is better good for just getting the job done, but there are some other that just taste way way way better. Syntha 6 and optimium ptainum whey ( you have to get the platinium the other tast like crap) both taste extremely well. I'd go as far to to say the…
-
I believe the optimal choice would be a combination of both. Eat a small sensible breakfast with a half of a shake. Your body has gone several hours with out food or nutrition during the hours you were sleep, therefore using whey protein in your first meal is a good idea due to its fast absorption rate ( which we all know…
-
Also Quit weighing so much, just use your clothes to judge. You will fluctuate daily do to water and sodium intake, staring at the scale will drive you crazy!!
-
It's really better to be on a 1500/cal per day diet. 1200 is just tempting your body to start saving calories and causing you to yo-yo. Why don't you try it at 1500 and see how you do? I have to agree, if you dont give your body enough food it will go into starvation mode and store clories instead of buring them. You…
-
If you increase your fiber intake it will help you feel fuller longer. Also (like someone else said lol) If you add in some cardio it will give you room for more food, but just eat cleaner so the calories are not wasted. I eat a lot of chicken and brocoli ( no cheese or at least fat free cheese), the broccoli is a low…
