We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just started Week 2 today..am off a little. It seemed kind of hard but the time went fast (if that makes sense). Looking forward to doing W2, D2 on Sunday.
-
Fantastic! I've just figured my BMR, TDEE, and cut and have just started it this past week. I feel like I'm eating tons, but I typically net just over my BMR. I'm working out more and feel good. I can't wait to see the scale go down. Even though it's just a week and I know I need to give it several to start seeing a…
-
Hi all...please check my numbers: I am 5'6", 160.5 lbs, 44 years old.. I used fitnessfrog.com to do my numbers (I looked at other sites, too, and they were all a little different but close). BMR - 1450 TDEE - 2248 Cut (15%) - 1920 , (20%) - 1798 I chose moderate activity level (had light but took the recommendation from…
-
Just finished W1, D2...found the minute(s) of running to go much faster mentally than D1. Nice to see that happen already. From past experience, I know different days will feel different. I'm excited to be 'done' for today. Happy running, everyone!
-
Thanks for the info. I am new to the concept of eating more to lose weight, but I am not new to the concept of eating way too much more (junk) and gaining weight. I have been eating way more calories, so I wasn't sure if I could just jump right in to zigzagging based on my TDEE/cut. I think I may just hold off on it for a…
-
Week 1, Day 1 complete. I have done this program before but haven't run in close to a year now so I'm starting over. It works!
-
Does anyone here zigzag calories based on TDEE? I found a site somewhere on these boards (brain dead as to exactly where but I think in this group somewhere...maybe not)...www.superskinnyme.com and it has a TDEE calculator and then an option for zigzagged calorie goals. I'm interested in this, but on the lower calorie day…
-
Even though now I'm just walking a few miles 3-4 times a week and doing light weights?
-
So excited to join this group and find this thread. Thank you for the info. I was an athlete in hs and college and never really worried about weight but gained in my adult life. I have been a crash dieter/binger, ugh. I'm ready to figure out how to do this for life. I looked at the fitness frog site and fat2fit to figure…