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I agree with the other posters who said you have to find something you enjoy doing for exercise. I despise going to the gym and I hate running. I started taking Zumba classes and it felt more like me just dancing around with a bunch of cool people. I got hooked and started going 2-3 times per week. The place I take the…
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Hi, I'm new. And from New Hampshire. :)
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I noticed you said you worked out 3 days and burned close to 800 calories every time you worked out. 1.) Those machines historically say you burned more calories than you actually did. 2.) Even if you burned 400 calories, you should at least eat SOME of those back. If you're working out a lot, you need the extra calories…
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I agree, 100 cals for a beverage is not that bad. Most light beers are around 100 calories. Or you could do flavored vodka with Crystal Light.