Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Welcome back -- what I like about this site is that it lets you know how many days you have logged on in a row. So, thinking baby steps....maybe just make sure you log in every day to the site - but don't feel obligated to log your food. That way you made a conscious decision to think about your plan weight loss for even a…
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Wow! That is amazing work! Congratulations! Good luck with reaching your goal weight - it is certainly within reach! How long has it taken you to reach your current weight? Did you do it with exercise or just food portions?
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Inspiration! Yes - eating habits show me that I lean heavily on fatty lunches and that's why i need to eat nothing for dinner - trying to amend that now by making better lunch choices that don't leave me feeling deprived - changing eating habits is tough! lol
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That has happened to me too -- but drink water!! It will fill you up a little bit and help the fiber you ate in the veggies to absorb the water and maybe help you to feel fuller? I always say water is the key to dieting because it helps flush your system all day long. Good luck - hope it's helpful...
