sherciara

I have to say it really does help. The brand I used was and started again is Allmax. It takes effect in 4 weeks taking 3 caps only per day no space in between. Every body is different and react differently to this supplement. You do have to diet and exercise there is no short cut to anything when it comes to weightloss.…

Hey guys! I just got this bad boy in the mail, I'm from Canada! I'm on day 4 week 1! I'm super pumped and who's on the same time fram as me? I'm going to see how much weight I loose during the first 30 days, anyone hit that time frame and care to share you results...

Hey Girl, I have been prepping for a big day as well but a bikini competition and need motivation to keep going as well. Lets keep in contact. You can do it!!

I had the same issue because I was always watching the calories and not the numbers from Carbs, Protein and fat. But the simple math is this, what I have found to be helpful is NO process quick fixes, like hidden sugar in fat free items! Watch your actual "fat" calorie numbers, it does not always have to be related to how…

Hi there, just saw this on the post. I thought, I had to write to her since I know exactly where you are coming from. I had a baby a year ago and a baby who did not sleep!! So, the only thing I could focus on was nutrition. Start with clean eating which is 80% of the movement on the scale..and do some light cardio…

Thanks gonna try these. There is a website you can put all the ingredients in and it shows you how much carbs, fat, pro and cals are in per cookie really cool.