bklyngirl71 Member

when you go on vacation, you shouldn't through all your hard work out the window. you could still watch what you eat and have a great time. i don't don't really when i'm on vacation. i still try to make healthy choice. i'll treat myself to a piece of cake...i won't have the cake every night

don't let them get you down. do this for you and nobody else

this sounds yummy!!! what's the serving size?

she should try to eat the 1200 calories. if you under eat, as funny as it sounds, she won't lose any weight

i did. i'm on the third book

i'll be 41 next month. you could add me

sounds yummy

good job

just sent you a friend request:) you should surround yourself with people that will support you. everyone here is supportive. just take it one day at a time. they'll be some bad week and good weeks. but you could do this!!!

u don't deserve that type of treatment. you're better than that

wooohooo

never thought that i would wear a bikini

that's the best feeling in the world!!!

u u dont want the weight to come off too fast. studies show people that lose weight too fast could gain it back. u want to lose it the healthy and right way

that's amazing!!!!! congrats

people having a whole conversation so early in the morning with a group next to the machine that you're using

a friend of our lost 65 lbs. the only excercise she did was walking

AMAZING!!!!!!!!!!!!!!!!!!! I WISH i could get my abs like that

what worked for me, just taking one day at a time. there will be some goods weeks and some bad weeks.. it took me 6 yrs to lose my weight. now its off for a year. i won't say it was easy. just keep tracking, exercise, drink your water and take in one step at a time. you don't want to the weight to come off too fast.

i lost my weight with weight watchers. when i lost 50 lbs, i got the bracelet with a charm. i got another charm when i hit goal and became a lifetime member. for every three consecutive months that i stay at my goal weight, i get another charm

sorry this happened to you. the support here is great. just take it one day at a time. u could do it

ny here

a friend of mine lost 60 lbs with just walking as her exercise

u look fantastic

a pandora bracelet. every 3 months that i stay at goal, i add another charm

i do my offical weigh in saturday mornings. i wear the lightest clothes and i do it before i even eat anything

i agree

i've met a person from MFP. she's really sweet

you could do this!!!!

can u do the shopping/cooking so that you know that you'll be eating healthy