Replies
-
Thanks yall :) got the lite salt ..so we will see how it goes
-
Thanks! I am finding that hard.. like I can't get close.. the highe st I've gotten my potassium to like 1.5 k .. and that's if I add a whole avocado to a meal.. this weekend when I go grocery shopping I will make sure to find foods high in mag and potassium.. is there a drink I can get because all I drink is water.. and…
-
http://www.ruled.me/cinnamon-orange-beef-stew/ That's the recipe.. I didn't add the fish sauce because I forgot to get that ingredient and used 1 cup of beef broth low sodium
-
Thanks! Yea I should've planned better.. I'm trying to find more veggies and foods that have higher potassium and sodium and magnesium.. like today I ate avocado to help increase and am paying more attention to that.. I usually didn't like salty food but I started adding more today which now makes my food salty.. I might…
-
Thank you.. I'll ask the HM's on tuesday..I get to use military doctors and they may just tell me to hydrate more lol but it isn't all the time.. probably had it about 3 times this week.. I still feel more energetic and alert..
-
Thank you! I requested to join :)
-
Right now im looking to find a supplement.. I'm on a low carb low sugar but high fat and medium protein diet.. but I'm losing alot of electrolytes... so I'm feel jittery and heart racing at times.. like dehydration. I'm drinking water but I think o need more potassium idk.. but on a good note I lost 3 lbs this week..
-
Yea I used a recipe off a low carb website.. it said you'd end up with 3-4g net carbs.. but it is coming to 37 g!!! So now my chart looks crazy.. It says I'm at 25% carbs but I need to be around 5-8% which makes it difficult to plan my daily meal plan grrrr..
-
me too! july sucked! umm currently 138 lbs im doing insanity and going to add weights starting august!
-
hmmm im definetely down just have to figure out what! oh i know study for my upcoming exam and going to learn new things from the different sections at work!
