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Hi! I have read if you crave sweets to have more natural sweets instead like make smoothies or other natural things. It has helped me alot. More fruits equal less sugar cravings. I use to eat lots of candy a day. I try to do a smoothie 1st in morning. Helps me through the day not have tge urges.
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jtsmith, Congratulations on meeting goal 1... That is awesome! Keep up the good work :)
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Yes...people complain constantly and do nothing about it. How about people should not complain constantly if they are not going to fix their weight problem.
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Hi Mike, I have a App on my phone called VirtuaGym that has virtual exercise.
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Hi, It does get harder as we approach a closer mark to our weight loss goals. Make sure you are doing Strength Training as well as cardio. If you are doing quite a bit of strength training then you may be building muscle and muscle always outweighs fat.
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You could also try it with Brown Rice Pasta. Use regular Velveeta but just portion it out and not eat the whole pot of it :)
