docHelen

I thought about diet pills and while i was surfing the internet to research them....that's when I found MFP. Have not needed diet pills cos MFP does it far far better :)

well done. YOu look great.

12 miles today

first 5 miles run this month. total 5miles

it seems pretty accurate to me so long as you are honest

my first half marathon is in march. never run in a race, but often run 10k with the running club. it's really given me something to aim for.

i'm in :)

final run of the month...10 miles. total 152.4 :)

fantastic. i hit may target some time ago now, but i never get bored of the compliments which just keep coming :)

3.4 miles today that's 142.4 in total. think i might just have to go for the full 150 target !!

fantastic. YOur pleasure in your success will take you forward to loose the next 2 pounds :)

you were quite right in your advice...some people just don't want to hear advice and make it so mucher harder for themselves. I like friends who share their diaries like i do...great way to get ideas and inspiration for what works. :)

5 mile run today. total 139

134 total

11 miles today

fantastic

ran 5 miles today 123 total

5.8 miles of running today. total 118.4

6.2 run today total 112.6

3.7 miles run today 106.4 in total

fab job you've done there. you get out there and flaunt it!

6.2 miles run today......just passed the target. Whoop whoop total 102.7

1,200 calories a day did it for me. i'm maintaining now so having more. but i am really small 5'1", so that may be why it was ok for me

hi i'm not working to the same goals as you (have lost the weight and now maintaining) but like you have found the support and encouragement of others fantastic. I have friends with hugely different goals but at the end of the day we are all committed to a healthier lifestyle and its great to be a part of every success out…

fantastic . enjoy a shopping spree for the new you

i'm certainly enjoying my sleep and sleeping better. And yes i recognise that not unpleasant experience of modest hunger in the morning.i've learnt to experience that sensation of hunger as a positive feeling and that really helps all through the day...instead of rushing off to feed it!

agree

that is sooo true. i'm now at my ideal weight and didn't do the measuring bit to start with, but so wish i had cos i know i've lost loads of inches

it's a tricky one. What i find works for me is the less sweet stuff i eat, the less i crave it....so just being really strong. if i try to replace it i want more.

it's sooo good we've got each other on here.....we just applaud healthy lifestyles......we could take over the world......