docHelen

it was ill fitting bras that started me on this journey.......im so pleased to be a C cup and not spilling out.

go for it...this is an awesome site and we are all here to help

that's fab. enjoy this whole new chapter

another 4 miles today....96 in total

7.8 miles run today whoop whoop 92.5 intotal

9 more miles run this morning Yayyy. total 84.7

another 3.7 miles run today. 75.7 total

ran 6 miles today. that's 72 in total

another 11 and a bit miles run today 66 in total

another 11 and a bit miles today...66 in total

i'd miss my friends if i didnt log on. an i can keep an eye on how im doing.....stop any bad habits from creeping in

go girl. you are doing a fantastic job!!

another 6.5 miles run today :)

6.5 miles run today :)

another 8.8 run today :) 47.8 total

that's a pain in the move your @ss

another 8.8 iles run today :) that's 47.8 in total

just added my weekend miles, 11 on Sat, 4 on Sun and another 7 this morning. So that's 39 in total

just added my weekend miles, 11 on Sat, 4 on Sun and another 7 this morning. So that's 39 in total

another 5 miles towards my goal today :) that's 17 in total

another 5 miles today. 17 in total

eat them you've earnt them. you exercise to improve your fitness, tone etc. MFP has already calculated a deficit to loose weight. Eat and enjoy

fantastic, just plain awesome

rest day today....so no running (still walked the dog though)

7 more miles run today. Whoop

another 7miles run today, that's 12 in total :)

What do you need to know?............it's addictive. enjoy. I'd never run ever until 3 years ago, i now can't stop!!

i discovered quorn a few weeks ago, and have used it a lot. it fills me up and doesn't have too many calories. I've fed it to the family and they haven't noticed the difference. (just had quorn curry for my lunch)

you can do it.............I could never run even as a child, started running 3 years ago (in my 40's) and now am completely addicted, hoping to firts half marathon in march.