docHelen

i'm in too please

hi. can i join in please? i hope to run 100 miles this month.

fantastic. you keep going....you look great

my motivation is my first half marathon in march.....gotta be in good shape before Christmas so the new year training doesn't come as a nasty shock!!!

make sure you've got good shoes, and good shock absorbant insoles. i used to have shin splints but as my running has got better my shin splints have ceased to bother me.....start gently and work up.

fantastic....enjoy loving yourself, you deserve it you've obviously worked hard to get where you are......and there is more to come. Well done girl

enjoy that feeeling.......

welcome.....MFP has done it for me, i'm sure it can do it for you.make lots of friends and enjoy the journey. you can friend me :)

i'm so into MFP that everyfood i see, i can now imagine a price tag of calories attached.......a lot of stuff seems sooo much less apetising now!.......Visulise the calorie tag and see if it puts you off

slow and steady will get you there. if you are motivated and accept the encouragement from MFP friends that will make it a breeze

i'm a simple skinny hot choc girl...don't like tea and coffee....so cooffee shops are a struggle!

three cheers for all of us. we are all in it together and succeeding together.....

offer to do some of the shopping and cooking.....she gives you a budget and you buy food and cook for the family, could benefit everyone

i'm at my goal weight. 5foot one and a half lol, and 49kg....i think that is about 116lb. early days yet but doesn't seem to hard to be around here....still improving my fitness and noticing a change in body shape without change in weight which is perfect. and best of all i feel great...energised and ready to conquer the…

fantastic NSV

this is a great place and we'll all be here to help you along the way

fabulous..you did it...and it's only gonna get better

good to have you here and moving forward

that's fantastic ....you are doing an amazing job

hi you've come to the right place, make lots of friends and enjoy our encouragement.....you can friend me

like this :laugh:

me too

get that first 10mile run under my belt :wink:

everything in moderation...nothing is off limits

everything in moderation...nothing is off limits

i thought 51kg seemed good...but it really wasn't that difficult, so i thought why not get to my wedding weight of 49kg....and i did!

hi friend, glad to have you here.....feel to friend me :)

MFP gives you a target calorie amount to allow you to loose. I exercise so I can eat more. I too was on 1200 calories....and have now lost all that i need to. now maintaining on 1370 plus what i earn from exercise, it works for me, but you must be 100 per cert honest with what goes in and how much exercise you do

got to give it a try thanks