docHelen

that's awesome. well done :)

you gotta look in the mirror and smile....then you see someone smiling back. :)

this is definately the thing to do, get videod on the treadmill and then they can fit you with shoes that suit your stride....that's what i did and it's like running in slippers

lots of variety and lots of veg....you are welcome to add me as friend and look at my diary :)

fantastic job. you sum it up....you are utterly honest with yourself and that's what brings success.....looking forward to the next pics in a few months

you have come to the right place. i'll help you keep motivated

i've been running for 2-3 years now up to a distance of 10k, (but no races), but now decided to go for it with a half marathon.....i found lots of 9-12 week training programmes out there on the internet. the race isn't until march so i intend to improve my speed and distance generally and start one of the programmes (or an…

you've done a fab job on the weight loss and looks like the surgeons have done you proud too.

stunning job

agree with that

i started running at when i was over 40 having never ever having run in my life. now i'm addicted.....have fun and do it with friends if you can

for me as i'm small, it doesn't matter how big or smaller i set my target to loose, i'm always given a 1200 target. So i think i shall only up my calories when i get to my goal (which i'm now very very close to). Iike you i have had a steady loss up till now so am wondereing if i would eventually dissapear to nothing if i…

i agree with Vivie72. your aim is to eat as close to the calories remaining that you are given. consistently eating a lot less won't help. enjoy the site and make lots of friends cause that really helps

fantastic...wonderful when you feel you have taken control

i'm getting close to my target and know i will soon be needing to eat a little bit more....but at the moment feel i could carry on at this level for ever!

welcome, we are all here to help. make sure you make lots of friends

147 miles, 85 of them running. and pretty happy with that :laugh:

welcome, you've done a great job so far, but on here you'll really get stuck into weight loss. Make lots of friends and enjoy their encouragement :flowerforyou:

i have river ford and had done for quite some years now. they have a lot of differnt boxes or you can order outside the box (which i often do to avoid getting stuff that we grow anyway. It's great having truly seasonal veg instead of what the supermarket sells all year round, you appreciate the seasons so much more. And…

yes you are sooo right. i can't believe its been so easy, i think the fact that nothing is off limits so long as you count it helps so you don't crave forbidden things

quorn slices with mustard on ryvita and some salad. or ratatouille or left over veg curry with a slice of bread

i turn my thinking about food energy into planning my daily food diary....then i just look forward to what i have eat for the rest of the day. that works for me

welcome, i'm sure you can really get a lot out of this site.

good for you, that's fantastic. i now run the whole distance but add in short sprints and then run more slowly inbetween and that has helped improve my speed Happy running

well done. fantastic achievement

completely agree...water can be a distraction during a work out, so long as it is not a really long work out,

this is indeed a great site and helps having motivating friends. feel free to add me. :)

welcome and feel free to add me as a friend. the support really helps

hi you've come to the right place, make lots of friends and enjoy their support. you are welcome to friend me

sounds rotten for you. hope things turn around for quickly and we'll all be here for you whatever