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Insanity Cardio and Resistance, 4 mile run, 10 mins on step mill and upper body weights
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Perfectly normal when switching from weight loss to maintaining, It is your glycogen stores replenishing. I got down to 143 and as soon as I went to maintenance I popped right up to 145 and have stayed around there for about 6 months.
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bump
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Ripped in 30 level 2 followed by Banish Fat Boost Metabolism. Felt great!
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Take a rest day, but if you have the time and energy, why not spend some extra time doing it? It's better than sitting on your butt. I love working out and often do a long run, topped off with 1 or 2 workout DVDs or weight lifting sessions through out the day. Just be sure to listen to your body.
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I've not done T25 but I've done Insanity, which is ...Insane. :) ...I've heard great things about T25 though. It's a good step between something like the shred and Insanity.
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bump
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https://www.google.ca/search?q=Joes+Tasty+Travels+spicy+plantain+chips&source=lnms&tbm=isch&sa=X&ei=G-FeU8z2BMab2QXD04G4Bg&ved=0CAYQ_AUoAQ&biw=1366&bih=622#facrc=_&imgdii=_&imgrc=BW-JRsd_TWQHMM%253A%3B-tDuV_2h0wc7IM%3Bhttp%253A%252F%252Fi-store.walmart.ca%252Fimages%252FEnlarge%252F904%252F2_1%252F439042_1.jpg%3Bhttp%253A%2…
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http://www.walmart.ca/en/ip/joes-tasty-travels-spicy-caribbean-plantain-chips-165g/6000135442455 No, these. Very confusing. Joes and Trader Joes aren't the same company.
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Exercise. Best waist trimmer you'll ever find. 30 day shred....20 minutes a day. You'll EASILY lose an inch in 6 weeks with that.
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The scale at my gym says that I weight about 10 pounds less than I actually do, according to a big ol' Drs. scale.
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I am 5 9 , 140 pounds and I eat upwards of 2,000 to maintain my weight. I workout 6 days a week, but trust me, chances are you can eat a lot more than you think you can.
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You can try replacing the steady state cardio with some HIIT . It can be a great way to jump start some fat loss.
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To be honest, I think changing your lifestyle and becoming fit takes a certain degree of obsession. Eventually that might fade a bit and turn to dedication/habit instead.
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C4 is awesome!
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It took about a year, but within that year I feel off the wagon a few times until I finally really found my true love (lifting weights) about 6 months and haven't looked back since. I started with the 30 day shred, and then I began to add in heaving weights 4-5 times a week with cardio sessions thru out the week. I run,…
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I would love to join. I have been lifting for 6 months and I have recently started eating more....between 1600-2200. I have gone from 180-140 over the past year or so. I really want some more friends who lift and eat!!
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LOL Thanks so much! This site has honestly been such an inspiration for me!
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It doesn't matter really. Proteins aren't gender specific. Just don't get a massive gain protein. Perfect Whey or Diesel are good and tasty. About 28 grams of protein. I also like Kaizen protein.
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Loves to workout....:tongue:
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OO I just posted on another one, but this thread is perfect!! Before After
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Before: After:
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Eating at a deficit. That's the only thing that will give you a flat belly You can't spot reduce. You have to reduce overall body fat percentage thru healthy eating and exercise.
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Around 19 I believe. Thanks guys!
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I did Livefit and really liked it. I actually would supplement occasionally with Jillian Michael tapes. I was taking New Zealand perfect whey, but it doesn't really matter what kind you take. I would say most of my results are from livefit.…
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Thanks everyone!
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Good question, but it I because the pictures I post to the thread are more accessible to float around the net then my private profile picture, Not that anyone would want to steal my pictures for anything. :tongue: lol
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Loved 30 day shred. Gave me a good fitness base. I will still add in her workouts a few times a week, although now I do extreme shed and shred, banish fat boost metabolism, and hard body. I ate between 1200-1800 calories. Mostly clean, lots of protein, including whey protein powder.
