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The doctor says I am not contagious. I am just not myself yet.
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I was mad at my boyfriend yesterday and to punish him, because he is super supportive of my goals, I ate half a cheesecake. Ugh!!!
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How does anyone know what is the appropriate number of calories per day? I can't do the 1200 calories. I feel like I am starving!!
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Just found this! I am totally interested in finding new friends in the shores with the same goals as me!!! Care if I invite some friends???
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I am in the same boat. My father, who isn't exactly thin calls me fat constantly. I am over it and now losing weight for myself. You need to start with baby steps. Like step one.....eat breakfast every single morning. I would be happy to be on the weight loss path with you. It is hard. I know.
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Hello! I have been using myfitness pal for about 6 months but just recently got serious. WIth the help of an accountablility coach I have lost 7 pounds in a week. I am so excited! Baby steps with what I have finally learned. I know it is silly but I am adding one change at a time and nothing more until I master the last…