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I just bought a sportline solo 910 heart rate watch and i just wanted to know if anyone else has any opinions on this HRM? thanks! :smile:

you story sounds a lot like mine. to deal with the chocolate i bought jello pudding snacks sugar free double chocolate and have one after dinner with a really big glass of water afterwards. i know its hard to lose the weight and wonder why this happened, but you are a beautiful woman going through a weight issue that is…

drink a lot of water and cut out diet soda, juice, coffee and dairy

THANKS GUYS! =)

you actually made me stop for a minute bc as i was reading your post i was drinking diet coke and eating m&ms! I am going to stop (or at least try)

thanks I just hate winter, it's so dark-hitting the plateau has not helped and i just feel blah!

i think 30 day shred is a helpful boost for people who have over 100 pounds to lose, but not if you have been working out for a few months. I whizzed through it and did not feel any pain or work at all

i cannot stop eating horribly and alot. i have been eating around 3000-3600 calories a day for the past 4 days and have not gone to the gym in two days. i feel awful and i just cant stop. i am severely depressed and have been doing so good until now. i have been in a plateau for a month and this is just the icing on the…

I have been under extreme stress lately-due to work, holidays, finances, personal issues and I cannot seem to lose weight even though I work out and eat right every day! I am having a super hard time coping with my stress levels-any ideas? Due to the stress I also cannot sleep right

why dont you ask the school? or the grounds keeper/

thanks that is what i was just starting to add: pb and olive oil and avocado to my diet

hey everyone i am having trouble eating my daily allotted calories of 1200-1400 calories a day-I am barely getting 900 calories bc i have been trying to eat grilled chicken and salads. does anyone have any 1200-1400 calories low fat diet plans?

I just gained 2.5 pounds, have had the worst week and am trying to get back on track Created by MyFitnessPal.com - Online Calorie Counter

how have you lost weight?