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best hrm for calories
I just bought a sportline solo 910 heart rate watch and i just wanted to know if anyone else has any opinions on this HRM? thanks! :smile:
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so depressed cant stop eating
i cannot stop eating horribly and alot. i have been eating around 3000-3600 calories a day for the past 4 days and have not gone to the gym in two days. i feel awful and i just cant stop. i am severely depressed and have been doing so good until now. i have been in a plateau for a month and this is just the icing on the…
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stress busters
I have been under extreme stress lately-due to work, holidays, finances, personal issues and I cannot seem to lose weight even though I work out and eat right every day! I am having a super hard time coping with my stress levels-any ideas? Due to the stress I also cannot sleep right
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having trouble
hey everyone i am having trouble eating my daily allotted calories of 1200-1400 calories a day-I am barely getting 900 calories bc i have been trying to eat grilled chicken and salads. does anyone have any 1200-1400 calories low fat diet plans?
