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I see a few replies that mention people do not eat the same calories everyday. this is totally true. In fact many nutritionists recommend varying calorie intact daily as weekly calories is what matters. One day eat 1,000 the next day 1,400 or similar. Good luck! (I am also a late eater and would become overweight if forced…
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Yes, over-estimating sounds good. There is no way a broad calorie count that companies make, can be correct. As long as it's within a reasonable range (2 servings instead of 1.5 sounds reasonable).
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I had the same problem when i changed my exercise routine. It turns out I was doing too much (maxing on cardio) and have dropped 2 more pounds since I switched back to a fat burning heart rate instead of the more intense routine. I also don't feel so fatigued, actually I don't feel fatigued at all but the weight loss is…
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Don't worry! Being a mom is a full-time job, now you're working 2 jobs. I use DVDs, I found that doing a workout for 10 minutes about every hour instead of a full 45 - 60 minute workout at once, keeps me in shape. Personally I like Gilad (calisthenics) and Cathe (step-aerobics). During the weekend - when I have time - I do…
