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I'm also one of the many people that struggle with portion sizes.. i love food so i tend to over eat :( it does help to track in ur food log the day before so u have all ur meals planned out... doing that saved me today.
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macaroni and cheese should not be an everyday thing and never stop dancing.. its good for u :)
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zumba is great. if ur looking to tone ur mid section i suggest windsor pilates. they work wonders on ur belly and back. before i got preggo i was doing them 4 times a week and i looked great. it tones all the right muscles. i only have liked the windsor ones so far though bc she pushes harder then anyone else.
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I'm not sure why u gained but my mom was on a losing streak for like a month and then she gained two pounds and was very discouraged. she cut back on potatoes and is now back on her losing streak. maybe u could try another type of exercise to trick ur body bc i hear that ur body adapts to exercising when u do the same kind…
