JasonsWeightliftingWife Member

I love these pics. You ALL are truly inspiring!

I have been doing this and I was just thinking the same thing. I am wondering if it's coincidence or is it really working. I have been listening to it at night. Sometimes I fall asleep to it, but I have read it still works. I love the idea that I am learning even in my sleep:)

I was thinking the same thing(about you looking better now than 10 years ago)!!!!!! You are gorgeous and Congrats!

Great Info, Thanks:)

Probiotics, fermented foods (sauerkraut), green smoothies (spinach, blueberries, banana), (spinach, parsley, apple, carrot, beet) This stuff really helps me, and I also drink alot of water, Oh yeah and flax seeds or chia seeds!!!

I am a BiG Fan of this movie. I want everyone of my family, friends and everyone I meet to watch that movie. I LOVE the information. It is a Fantastic movie. I love how they compared sugar to drugs, because IT IS! I am big fan of Mike Adams, David Wolfe and Daniel Vitalis. Of course the other people were great too.

Yes, I do need to:). I would love to join! I have been on here for 6 months on and off and I am getting more serious:).

I am 5'5.5". I weight 173, I have been trying for so long to get back down to 145. I am not always eating the way I should, I put too much pressure on myself and end up failing. It would be nice to have similar women on my MFP friends. I need some more inspiration. Thanks for posting this.

I saw your post and instantly thought of this Professor from Kansas that went on a junk food diet. He lost weight, but I think that it's better to have the right fuel for our bodies. Check out the article. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Wow!!!!!!!! That is so awesome.

I make wraps out of the coconut meat. I have made raviolis with the coconut meat. You can use 2 cups of meat and add 2 T beet juice, spinach juice, or mango. You can use bananas too. To make the wraps you put meat into high power blender and then add the juice too. 2 cups should be enough to spin the meat. Then it will be…

Instead of oatmeal try organic coconut powder by Bob's Red Mill. I don't tolerate oatmeal very well, but I LOVE THE coconut

this is so fantastic! You look so beautiful:)

I call a friend, or I drink water. Sometimes if I think about it for more than 2 hours I usually try a small amount of what I want, then I feel better. It's tough though. I understand completely!

Also you can use the Label "Calm" it's Magnesium. Take it at night and it will help you, and drink lemon water in the morning and maybe a pinch of salt too if you don't consume enough:). The citracal reminded me of this too.

Probiotics and Water! I have had the same problem for so long. Also when I don't eat dairy or gluten products I go regularly:). Great on the Fiber ;-)

I am also gluten sensitive and I eat alot of fruit. I worry about the same thing, Dr. Mercola says to only eat 25 grams of sugar a day. Which I think is very difficult to do, especially when you take grains out of your diet. I would love to know what other people think. I don't do any processed sugars, sometimes I have to…

Think I would be happy with 4! I can't budge my weight. But I am sticking to my program

This is my fave too. Organic is best!

I have never heard of these before! Wow, what an amazing idea! I LOVE natural foods:)

Thank you sooooo much!

I LOVE Sweet Tomatoes and if you are going to Orlando, Check out Seasons52! All of their meals are calculated and their food is elegant and amazing!

Thanks I will try it!

Beautiful Reminder~

I have heard many testimonies (including my mother) if you stop eating gluten, it helps, and processed foods.

Good For YOU! I can really tell that you came down in weight. I bet you are feeling so good~You should be so PROUD!

That is hilarious! I love Chunk!

I would say this is the best advice here~

This sounds like good advice, I have been wondering if my calories are what I really put into my body, and if my exercise calories are right.

dear god, you look great! Keep it up~